Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
1 Drop Lavender Oil 2 Tbsp Apple Cider Vinegar 1 Drop Melaleuca Oil 2 Tbsp Bentonite Clay 1 Drop Frankincense Oil 2 Drops Yarrow Pam Oil Directions: Combine all ingredients into a bowl adding oils last. Apply to clean, dry skin avoiding the eyes. Let dry for 5-15 minutes and wash with warm water to […]
Gluten Free Vegan Serves 24 3 Bananas ½ Cup Cacao Powder 1 Cup Dark Chocolate Vegan Chips ½ Cup Almond Butter Handful Sea Salt Directions: Preheat the oven to 350 degree F. Mash the bananas and mix in almond butter, and cacao. Once combined fold in the chocolate chips and spoon out onto a baking
Chocolate Detox Cookies Read More »
Gluten Free, Vegan Serves 6 ¼ Cup Maple Syrup 1 Cup Shredded Coconut (unsweetened) ½ Cup Vegan Dark Chocolate Chips Directions: Preheat the oven to 350 degree F. Combine all ingredients in a bowl. Mix well and spoon out portions onto a pretreated non-stick baking sheet. Bake for 8-10 minutes or until golden brown. Let
Chocolate Chip Coconut Macaroons Read More »
2 Lemons Sliced and Peeled 1 Grapefruit Sliced and Peeled 12 Mint leaves ½ Cucumber Sliced and Peeled 1 Liter Ice Cold Water Directions: In a pitcher of your choice combine all the ingredients and let sit in the refrigerator for at least 5 hours (leave mine overnight and I add coconut water for extra
Citrus Mint Vitamin Water Read More »
1 Inch Peeled and Cut Fresh Ginger 20 oz Hot Water 1 Whole Lemon 2 tsp Manuka Honey Directions: In a pot combine all ingredients. You will want to cut the lemon into slices and I remove at least half of the rind (it makes the tea bitter). Boil everything for 5-10 minutes. Remove from
Immunity Boosting Tea Read More »
2 Tbsp Dried Thyme 1 tsp Dried Mint Leaves ½ tsp Manuka Honey 1 Cinnamon Stick 8 oz Hot Water Directions: Bring water to a boil (I like to make a big batch so I can drink it all day, it’s great cold too). Let tea leaves steep for 3-5 minutes and remove (I like
2 tsp Apple Cider Vinegar 1 Tbsp Aloe Vera Juice 2 Tbsp Bentonite Clay 4 Drops Lavender Essential Oil 3 Drops Melaleuca Essential Oil 2 Drops Frankincense Essential Oil Directions: In a small bowl combine clay, juice, and vinegar. Once combined add in essential oils. Apply to clean dry skin. Let sit for 5-10 minutes
Apple Cider Detox Face Mask Read More »
2 Tbsp Baking Soda 10 Drops Balance Essential Oil 2 Cups Epsom Salt 10 Drops Serenity Essential Oil 2 Tbsp Coconut Oil Fractionated Directions: In a large bowl combine all ingredients and mix well. Prior to bath add 1-2 Tbsp of the bath salt mixture to warm water and let your troubles melt away.
Destress Bath Salts Read More »
Gluten-Free Vegan Serves 6 3 Cups Fresh Apricots Cubed 1 Cup Fresh Strawberries Cubed ⅓ Cup Almond Flour 1 Cup Coconut Sugar ½ tsp Cinnamon 1 Tbsp Fresh Lemon Juice 2 Tbsp Coconut Milk 1 Gluten-Free Vegan Pastry Double-Crust (9 inches) Directions: Preheat the oven to 375 degrees F. In a large bowl, toss apricots,
Strawberry Apricot Pie Read More »
Gluten-Free, Vegan Serves 8 1 Cup Coconut Sugar 2 Tbsp Almond Flour 3 Tbsp Cornstarch ¼ tsp Sea Salt 1 ½ Cups Water 2 Lemons Juiced & Zested 1 Cup Coconut Yogurt ½ tsp Baking Soda 2 Tbsp Vegan Butter 1 (9-inch) Gluten-free Vegan Pie Crust Baked 8 Tbsp Aquafaba (liquid from 1 can of
Lemon Meringue Pie Read More »
