Here is the thing, we all deal with stress in our daily lives. But have you ever noticed that some of the most successful people seem almost stress-free? Often it can be a sore issue for those of us struggling to manage and deal with our never-ending stress loads. What if I told you that […]
Meditation The Easiest Way to Destress And Unwind Read More »
Gluten-Free Vegan Serves 12-16 ingredients 1 Cup Raspberries Frozen 1/2 Cup Cashew Yogurt 1 Cup Brown Coconut Sugar 1/2 Cup Coconut Sugar 1 Cup Vegan Butter 2 Cups Coconut Flour 1 cup Almond Flour 2 Cups Dark Chocolate Chips 1 tsp Baking Soda 1 tsp Sea Salt 1 tsp Pure Vanilla Directions In a medium
Raspberry Chocolate Chip Cookies Read More »
Gluten-Free Dairy-Free Serves 8 Ingredients 2 1/2 Cups Roasted Cashews 4 Tbsp Vegan Butter 2 Tbsp Agave Syrup 1 Cup Cashew Yogurt 1/4 Cup Cornstarch 1/3 cup Maple Syrup 1 Tbsp Pure Vanilla 2 Cups Mixed Berries Fresh Mint 2 Cups Coconut Milk Directions Treat baking dish with the nonstick option of choice (parchment works
Okay, we all know that having a positive relationship with money is important to set us up for success. Yet so many of us struggle with having a positive relationship with our finances. I don’t know about you, but I always felt like there was never enough money to go around. The downside to thinking
How to Improve Your Relationship With Money Read More »
Gluten-Free Vegan Serves 6 Ingredients 2 Cups Coconut Milk Full Fat 1 Cup Coconut Cream 2/3 Cup Coconut Brown Sugar 1 tsp Cinnamon 2 Bananas Chopped and Frozen 1 tsp Pure Vanilla 1/2 Cup Cinnamon Chips 1 Pinch Sea Salt Directions Place all ingredients into a blender except the cinnamon chips. Blend until smooth and
Cinnamon Brown Sugar Peach Icecream Read More »
Dairy-Free Gluten-Free Serves 4 Ingredients 1 1/2 Pounds Boneless Skinless Chicken Breast 1/2 tsp Sea Salt 1 tsp Dried Thyme 1/8 tsp Red Pepper Flakes 1 Tbsp Coconut Oil 1/4 Cup Honey Dijon Mustard 1 Pineapple Cubed 8 Ounce Pineapple Juice 1/4 Cup Honey (local) 2 Garlic Cloves Minced 1 Tbsp Cornstarch Rice 1 1/2
Pineapple Chicken Coconut Lime Rice Read More »
Sleep is one of the most important things our bodies rely on and yet so many of us struggle to get the sleep we need. Most of us are unaware of just how damaging sleep deprivation can be for our health. Unfortunately, sleep deprivation actually triggers a damaging cycle of hormone imbalance and even activates
How to Ease Your Way Into Better Sleep Read More »
Gluten-Free Vegan Serves 8 1/2 Cup Vegan Butter Melted 2/3 Cup Coconut Sugar 1/2 Cup Vanilla Cashew Yogurt 1 tsp Pure Vanilla 1/2 tsp Sea Salt 1/3 Cup Almond Flour 2/3 cup Coconut Flour 1/4 tsp Baking Soda 20 ounce can Crushed Pineapple 2 Cups Powdered Coconut Sugar 7 Slices of Pineapple Directions: Preheat the
Gluten-Free Vegan Serves 6 Ingredients 4 Cups Fresh Pineapple Cubed 1/2 tsp Pure Vanilla 1 Can Full Fat Coconut Milk 2/3 Cup Coconut Sugar 1/2 tsp Coconut Extract 2 Tbsp Lime Juice Directions: Place 3 cups of pineapple and the rest of the ingredients into a blender. Blend until smooth and pour into an airtight
Pineapple Coconut Icecream Read More »
Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes
How to Prioritize Your Gut Made Easy Read More »
