Gluten-Free, Vegan, Serves 16 Cake Ingredients: 2 Cups Oat Flour 1 Cup Almond Flour 3 Cups Coconut Sugar 1 1/2 Cup Cocoa Powder 1/2 Cup Vanilla Cashew Yogurt 1 Tbsp Baking Soda 1/2 Cup Pureed Beets 1 1/2 tsp Baking Powder 2 tsp Pure Vanilla 1 1/2 tsp Sea Salt 1/2 Cup Raw Coconut Oil […]
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Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
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Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. This is because each chakra produces a different frequency. These different frequencies
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Gluten-Free, Vegan, Serves 4 2 Chicken Flavored Bouillon Cubes Vegan 8 Cups of Water 1/4 Cabbage Large chopped 1 Carrot Large diced 2 Celery stalks diced 3 Garlic cloves minced 1 White Onion minced 1/2 Cup Parsley 1 Tbsp Olive Oil 3/4 Cup Mushrooms Sliced Salt and Pepper to taste Directions: In a large soup
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Gluten-Free, Vegan, Serves 2 1/3 Cup Blood Orange Juice fresh 2 Mint Leaves 1 Tbsp Pomegranate Seeds 16 oz Ginger ale Directions: Mull mint leaves in glass or shaker add in juice and pomegranate seeds. Give it a shake or stir. Add ice to a glass, pour ginger ale (or ginger beer for an adult
We live in a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our
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Gluten-Free Vegan Serves 4 1 clove garlic minced 5/8 tsp paprika smoked 1 Tbsp olive oil 1/2 tsp onion powder 1 cup pumpkin puree 1/2 tsp mustard powder 1/4 cup hemp seeds 1/2 cup cashews soaked for 3 hours in water 1 tsp white wine vinegar 3/4 cup coconut milk 1 lb gluten-free pasta Directions:
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Dairy-Free Gluten-Free Serves 4 1 Whole Chicken broken down 1/4 cup Chicken broth 1/2 tsp garlic minced 4 TBsp Maple Syrup 1 Tbsp Coconut Aminos 2 tsp cold water mixed with 1 tsp cornstarch 1 Tbsp Lemon Juice 1/2 tsp Chili Flakes 1 tsp Lemon Zest Salt and Pepper to taste Directions: Combine all sauce
Maple Glazed Chicken Read More »
Gluten-Free Vegan Serves 4 Brownie 1/2 cup Oat Flour 1/4 cup Coconut Flour 2 Tbsp Cocoa Powder 1/4 tsp Baking Powder 1 Tbsp flax meal 2 Tbsp Coconut Milk 1/4 cup Maple Syrup 1/3 Cup Vegan Dark Chocolate 1 tsp Pure Vanilla 1/8 tsp Sea Salt 1 tsp Instant Coffee 2 Tbsp Coconut Oil Raw
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With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going
The Best Investment You Will Ever Make Read More »
