Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

What Colors are you missing in your life?

Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. 

This is because each chakra produces a different frequency. These different frequencies also serve different healing benefits. This is exactly why nutritionists are so adamant about people adding a little color into their daily nutrition. 

Taste the Rainbow

One of my personal favorite things about eating the rainbow is that you are actively providing your body with all the building supplies it could ever need!  But even better is the fact that when you eat this way, you are also helping to naturally balance out all of your chakras at the same time!

Ready to see what each color has in store for your health and how to add more color to your life?

Red Foods

Benefits: When choosing the best color for your heart health, red is your absolute go-to. These foods contain high levels of phytonutrients called anthocyanins, ellagic acid, and lycopene. 

Frequency: 396 Hertz: helps remove feelings of guilt, fear, and shame. While developing strength, courage, and balance your root chakra.

Orange Foods

Benefits: Orange-colored foods help you produce collagen and reduce inflammation. They contain Alpha-carotene, Beta-carotene, Beta-cryptoxanthin, Lutein, Vitamin C, and Folate.

Frequency: 417 Hertz: helps eliminate all negativity which can help to bring about positive change. Great for reducing stress.

Yellow Foods

Benefits: Yellow foods are high in carotenoids, bioflavonoids, vitamin C and A. All of which help boost collagen production and balance out your body’s pH levels.

Frequency: 528 Hertz: Known as the love, miracle, and transformational tone. Lowers cortisol levels, increase energy and self-esteem.

Green Foods

Benefits: Green foods contain chlorophyll, catechins, flavonoids, folate, nitrates, tannins, phytosterols, and isoflavones. All of which promote heart, immune, hormone, and digestive health.

Frequency: 639 Hertz: helps with connecting interpersonal relationships, enhances communication, tolerance, and heart.

Blue Foods

Benefits: Blue foods produce anthocyanin, antioxidants, anti-inflammatory, polyphenols, resveratrol, and ellagic acids. Great for brain, heart, vision, urinary health, and the prevention of cancers.

Frequency: 741 Hertz: the problem-solving frequency which helps detoxify the mind and body.

Purple Foods

Benefits: Purple foods are high in anthocyanins which have been shown to help improve brain health, reduce inflammation, prevent cancers and heart disease. 

Frequency: 852 Hertz: raises awareness, awakens intuition, inner strength, and improves cellular energy.

White Foods

Benefits: White foods are high in potassium, fiber, beta-glucans, lignans, and epigallocatechin gallate. Which can help activate natural B and T cells which can help reduce the risk of some cancers.

Brown Foods

Benefits: Brown foods, naturally and in raw forms, are rich in vitamins and minerals such as potassium, fiber, beta-glucans, lignans, and epigallocatechin gallate, for immunity, heart, and digestive health.

Each color serves a purpose. So when it comes to creating your daily nutrition, it is imperative to include every color on your plate. 

Add A Little More Color To Your Plate

Your nutrition should be as colorful and vibrant as your lifestyle. Not to mention the more variety you add to your dish, the more flavor you end up with. It is important to note that there are colors that pop up more often during each season.

Mother nature always has your health in mind, and as such, the nutrients you need more of during that season pop up left and right when you need them most.

This season is full of some tasty options. Don’t believe me? Be sure to check out these issues recipes to show you firsthand how easy it is to eat your way to better health.

Sweet Potato Oatmeal Bake

Gluten-Free, Vegan, Serves 6

  • 2 Cups Gluten-free Oats
  • 1 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1 1/2 tsp Pumpkin Pie Spice
  • 1/2 tsp Sea Salt
  • 2 Cups Coconut Milk
  • 1 Cup Mashed Sweet Potato (1 large potato)
  • 1/4 Cup Maple Syrup
  • 1 Tbsp Flax Seed ground
  • 1 Tbsp Coconut Oil melted
  • 1 tsp Pure Vanilla


  • 1/4 Cup Brown Coconut Sugar
  • 2 Tbsp Oats
  • 1/4 Cup Pecans Chopped
  • 1 Tbsp Coconut Oil melted


Preheat the oven to 375 degrees F. Pretreat an 8-inch baking dish with your non-stick option of choice. In a large bowl, combine oats, baking powder, spices, and salt. Once mixed, add in milk, potato, syrup, flaxseed, oil, and vanilla. Mix everything together until well combined and pour into the baking dish. In a small bowl, mix topping ingredients and sprinkle over the batter. Bake for 30-35 minutes or until the center is set. Remove from oven and let cool for 10-15 minutes.

Lemon Orzo with Peas

Gluten-Free, Vegan, Serves 4

  • 1 1/2 Cups Gluten-Free Orzo Pasta
  • 2 Garlic cloves minced
  • 1 Tbsp Olive Oil
  • 3 Cups Vegetable broth
  • 1 tsp Thyme leaves fresh
  • Juice of half Lemon
  • 1 Lemon Zested
  • 1/3 Cup Vegan Parmesan
  • 1 1/2 Cups Peas
  • Salt and Pepper to taste


In a skillet over medium heat, add oil and pasta. Cook stirring occasionally until toasted about one minute. Add garlic and thyme, stir and cook for 1 minute. Next, add in broth slowly and bring to a boil. Cover with a lid and reduce heat to a simmer for 8-10 minutes or until pasta is tender. Remove lid and add lemon juice, zest, and peas. Continue to cook until peas are done seasoning as needed. Top with cheese and serve.

Carrot Cake Muffins

Gluten-free, Vegan, Serves 12

Wet Ingredient:

  • 1 Cup Shredded Carrots
  • 1 Cup Unsweetened Applesauce
  • 1/4 Cup Vanilla Cashew Yogurt
  • 1 Cup Coconut Milk
  • 1/4 Cup Agave Syrup
  • 1 Tbsp Coconut Oil Melted

Dry Ingredients:

  • 2 Cups Oats
  • 1 tsp Baking Powder
  • 1 1/2 tsp Cinnamon
  • 1/4 tsp Sea Salt
  • 1/2 Cup Unsweetened Coconut flakes
  • 1/3 Cup Pecans chopped
  • 1/2 Cup Raisins


  • 2 Tbsp Vegan Cream Cheese
  • 2 Tbsp Powdered Coconut Sugar
  • 1/2 tsp Pure Vanilla
  • 1-2 tsp Coconut milk to thin


Preheat the oven to 350 degrees F. Line muffin pan or treat with your non-stick option of choice. In one bowl combine all wet ingredients and mix well. Next, combine all dry ingredients into a separate bowl and mix well. Slowly, transfer the dry ingredients into the wet mixing as you go. Pour the batter into the cups and bake for 25-30 minutes or until oatmeal is set. In a small bowl, combine all ingredients for the glaze and drizzle over the top of cooled muffins. 

No Time Like The Present

Keeping your body free of toxins and free radicals is necessary to maintain a healthy life and a healthy mind. Add any of these foods to your regular diet to help your body with its critical detoxifying processes. If you are looking for a safe and all-natural way to detox your body at home be sure to check out my Balancing Abundance Program. Because detoxing is so important and realistically everyone should be doing it on at least a seasonal basis I have taken the time to put together a program to help you do just that. Here’s the thing, I know working with me one-on-one can seem difficult to get into (due to limited space) and I wanted to be able to give everyone an additional solution that has no limits. You deserve to be happy, healthy, and successful at everything you do so here are some recipes to help set you up for success!

 Need A Hand?

A happy and healthy life is closer than you may think. We all have to deal with our health daily, and when we don’t feel our best, it shows. If you are tired of just making it through your day, you NEED to start investing in your health today! You are not alone on this journey. If you ever need any help, I am always here to do just that. Even if it is something as small as acting as a sounding board, do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected], or you can even book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies and check back daily for more great recipes and information!

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