When it comes to nutrition it is safe to say we could all use a little more color in our lives. One of my favorite techniques to use with clients is to teach them the importance of adding color to their plates. It is without a doubt one of the easiest ways for people to […]
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Gluten-Free, Vegan Serves 12 2 Ripe Avocados 1 1/4 Cup Almond Meal 2 Lemons Zested 1 Lemon Juiced 1/2 Cup Vanilla Cashew Yogurt 1 1/4 Cup Coconut Sugar 2 Flaxseed Eggs (2 Tbsp ground Flaxseed 2 Tbsp Water) 1 tsp Baking Powder 1/2 tsp Baking Soda 1 Tbsp Poppy Seeds Lemon Cream Cheese Frosting: 8
Avocado Lemon Poppyseed Cake Read More »
Gluten-Free, Vegan Serves 6 2 Sweet Potatoes Cut into circles 1/4 Cup Avocado Oil 2 tsp Chili Powder 14 oz Chickpea can drain 2 tsp Smoked Paprika 1 Large head Kale shredded 4 Cups Brussels Sprouts shredded 1/2 head Cabbage shredded 2 Avocados cubbed Tahini Dressing: 1/4 Cup Avocado Oil 1/2 Cup Lemon Juice 2
Gluten-free, Dairy-free, Serves 4 4 Salmon Fillets 1/2 tsp paprika 2 Tbsp olive oil 3 Tbsp vegan butter 2 small shallots sliced 3 cloves garlic minced 2 Tbsp sage fresh chopped 1/2 tsp crushed red pepper flakes 1 1/4 Cup full-fat coconut milk 2 oz vegan cream cheese 4 cups baby spinach 1/2 cup vegan
Spinach Artichoke Salmon Read More »
When it comes to providing our bodies with the building materials they need to thrive color can play a big role in helping us stock up on the builder’s basics. Most of us struggle to get the nutrients our bodies need. While it may not seem like such a big deal at first glance the
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1 1/2 Cups Vegan Butter softened 8 oz vegan Cream Cheese 1 1/2 Cups Cocoa Powder 3 tsp Pure Vanilla 7 1/2 Cups Powdered Coconut Sugar 1/4 Cup Coconut Milk Directions: In a large bowl, beat together butter and cream cheese until fluffy. Add in the cocoa and vanilla and mix well. Slowly blend in
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Gluten-free, vegan, serves 6 4 Tbsp Olive oil, divided 2 large leeks 20 oz mushrooms 1/2 white onion minced 6 cloves garlic minced 1 Tbsp fresh thyme (or 1 tsp dried) 2 Tbsp coconut amino 1 Tbsp vegan Worcestershire sauce 1/4 c oat flour 1/2 c white wine 1 can full-fat coconut milk 2 Tbsp
Vegan Mushroom Stroganoff Read More »
Gluten-Free, Vegan, Serves 16 Cake Ingredients: 2 Cups Oat Flour 1 Cup Almond Flour 3 Cups Coconut Sugar 1 1/2 Cup Cocoa Powder 1/2 Cup Vanilla Cashew Yogurt 1 Tbsp Baking Soda 1/2 Cup Pureed Beets 1 1/2 tsp Baking Powder 2 tsp Pure Vanilla 1 1/2 tsp Sea Salt 1/2 Cup Raw Coconut Oil
Can’t Beet Chocolate Cake Read More »
Gluten-Free, Vegan, Serves 2 1 Lime juiced 4 Mint leaves 1 cup Strawberries sliced 4 Tbsp Agave Syrup 1 Cup Grapefruit Juice 32 oz Grapefruit Soda 1 Grapefruit Thinly sliced (For a sweeter drink peel grapefruit first) 1/2 cup Grapefruit Vodka 24 oz Rose Wine Directions: In a pitcher combine all ingredients, mix well, and
Grapefruit Sangria Read More »
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
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