Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sweet Potato Oatmeal Bake

Gluten-Free, Vegan, Serves 6

  • 2 Cups Gluten-free Oats
  • 1 tsp Baking Powder
  • 1/2 tsp Cinnamon
  • 1 1/2 tsp Pumpkin Pie Spice
  • 1/2 tsp Sea Salt
  • 2 Cups Coconut Milk
  • 1 Cup Mashed Sweet Potato (1 large potato)
  • 1/4 Cup Maple Syrup
  • 1 Tbsp Flax Seed ground
  • 1 Tbsp Coconut Oil melted
  • 1 tsp Pure Vanilla


  • 1/4 Cup Brown Coconut Sugar
  • 2 Tbsp Oats
  • 1/4 Cup Pecans Chopped
  • 1 Tbsp Coconut Oil melted


Preheat the oven to 375 degrees F. Pretreat an 8-inch baking dish with your non-stick option of choice. In a large bowl, combine oats, baking powder, spices, and salt. Once mixed, add in milk, potato, syrup, flaxseed, oil, and vanilla. Mix everything together until well combined and pour into the baking dish. In a small bowl, mix topping ingredients and sprinkle over the batter. Bake for 30-35 minutes or until the center is set. Remove from oven and let cool for 10-15 minutes.

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