Gluten-Free, Dairy-Free, Serves 6 2 Tbsp Olive Oil 1 pound boneless, skinless chicken cubed 5 cloves garlic minced 1 white onion diced 4 carrots diced 2 celery ribs diced ½ tsp dried thyme 5 cups chicken stock 3 bay leaves 2 sprigs of fresh rosemary ¾ cup uncooked gluten-free orzo pasta 1 lemon juiced and […]
Lemon Garlic Chicken Orzo Soup Read More »
Gluten-Free, Vegan, Serves 8 2 large ripe Mangos 1 ⅔ cup Coconut Cream chilled ⅓ cup Powdered Stevia Monk Fruit Sugar ½ tsp Pure Vanilla 1 tsp Agar agar powder 2-3 Tbsp Coconut Milk warm Directions: Chop and puree the mangoes. Add 1 tsp agar agar powder in a bowl with 2-3 Tbsp of warm
When it comes to your health we all know how important it is to keep your eyes on the prize. It’s not just about having a vision for the life you want, it’s about supporting your whole body’s needs. One of the organs that often gets overlooked more than any others in our eyes! Let’s
Eye See a Healthier Life in Your Future Read More »
Gluten-Free, Vegan, Serves 6 2 Tbsp Rice wine vinegar 1 Tbsp Coconut amino 2 Tbsp Avocado Oil 1 Tbsp Lime Juice 2 Tbsp Coconut Sugar 1 Tbsp Ginger fresh grated 2 tsp Sesame Oil 1 clove Garlic minced Salad: 1 Jalapeno finely diced 4 scallions finely sliced 1 ½ pounds Asparagus ¼ cup fresh cilantro
Asparagus Salad with Ginger-Sesame Vinaigrette Read More »
Gluten-Free, Vegan, Serves 8 1 unbaked gluten-free, vegan pie shell of choice 3 cups Rhubarb cut into 1/2 inch pieces 1 ¼ cup Coconut Sugar ¾ cup Thick Vegan Greek Yogurt 1 cup Coconut Cream 3 Tbsp Coconut Flour ½ tsp Sea Salt Directions: Preheat the oven to 400 degrees F. Place the rhubarb into
Rhubarb Custard Pie Read More »
Gluten-Free, Vegan, Serves 6 Filling: 1 Tbsp thyme Minced 3 pounds White Onions sliced and Halved 1 Tbsp Tomato Paste 2 Tbsp Olive Oil 1 ½ Coconut Aminos 3 Cloves Garlic Minced 1 ½ cup Lentils rinsed 2 Bay leaves 1 ½ Tbsp Balsamic Vinegar 5 cups Vegetable Stock Topping: 2 cups Water 1 ½
French Onion Shepards Pie Read More »
Spring has finally sprung! With April finally, here it means we see an increase in fruits and vegetables that have our back. April showers bring more than just May flowers. All the water this month commonly brings with it means the fruits and vegetables are full of hydration. Spring fruits and vegetables are chock-full of
The Best Vegetables Grown In April Read More »
Gluten-Free, Vegan, Serves 4 3 Tbsp Avocado Oil 1 Medium Yellow Onion minced 3 cloves Garlic minced 1/4 cup Dry White Wine 1 can White Beans 3 cups low sodium Vegetable Broth 1 pound broccoli florets 2 cups Baby Spinach 1/4 cup Fresh Parsley 1 cup Kale Chopped 1/4 tsp Sea Salt 1/2 tsp Pepper
Broccoli Bean Soup Read More »
Gluten-Free, Vegan, Serves 7 2 Tbsp Olive Oil 1 Yellow Onion Diced 4 cloves Garlic minced 6 Cups Celery thinly sliced 2 cups white potatoes peeled and sliced into 1/2 inch rounds 4 Cups vegetable stock 1 cup water 1/2 tsp Black Pepper 1 tsp Sea Salt 1/4 tsp Cayenne 2 bay leaves 1/4 cup
Spring has finally sprung! With March finally, here it means we see an increase in fruits and vegetables that have our back. Spring fruits and vegetables are chock-full of metabolic boosting foods. Most, if not all of us, are looking to shed our winter coats. What better way to do just that than to fill
The Best Vegetables Grown In March Read More »
