Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Celery Soup

Gluten-Free, Vegan, Serves 7

  • 2 Tbsp Olive Oil
  • 1 Yellow Onion Diced
  • 4 cloves Garlic minced
  • 6 Cups Celery thinly sliced
  • 2 cups white potatoes peeled and sliced into 1/2 inch rounds
  • 4 Cups vegetable stock
  • 1 cup water
  • 1/2 tsp Black Pepper
  • 1 tsp Sea Salt
  • 1/4 tsp Cayenne
  • 2 bay leaves
  • 1/4 cup fresh dill
  • 1/2 cup fresh parsley
  • 5 mint leaves
  • 1/2 cup Coconut Cream


Heat the oil in a deep, heavy, soup pot. Add in the onion and let sweat for about 5 minutes or until fragrant. Stir in garlic and cook for an additional 1-2 minutes. Add in celery, potatoes, stock, water, bay leaves, salt, pepper, and cayenne. The liquid needs to just cover the vegetables if it does not add a little more water. Cover and boil for 10 minutes or until the potatoes are tender. Turn heat off, remove bay leaves, add in fresh herbs until they wilt. Blend until smooth, let cool if you are blending in a large blender (I use an immersion blender). For extra green color, you can add a handful of baby spinach to the blender. Pour back into the pot over low heat. Stir in cream and slowly bring back to serving temp. Top with fried celery leaves or additional parsley.

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