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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Broccoli Bean Soup

Gluten-Free, Vegan, Serves 4

  • 3 Tbsp Avocado Oil
  • 1 Medium Yellow Onion minced
  • 3 cloves Garlic minced
  • 1/4 cup Dry White Wine
  • 1 can White Beans
  • 3 cups low sodium Vegetable Broth
  • 1 pound broccoli florets
  • 2 cups Baby Spinach
  • 1/4 cup Fresh Parsley
  • 1 cup Kale Chopped
  • 1/4 tsp Sea Salt
  • 1/2 tsp Pepper
  • Green onions and Vegan Yogurt to garnish

Directions:

In a large soup pot heat the oil and onions for 5 minutes over low heat. Add garlic and turn heat medium, saute for 1 minute. Pour the white wine in and stir for another minute. Drain the beans and rinse them before adding them to the pot. Add in the broth, broccoli, greens, parsley, salt, and pepper. Cover and simmer for five minutes or until the broccoli is cooked tenderly. Using an immersion blender, blend the soup to desired texture. Serve with yogurt and chopped green onions on top.

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