What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
If you are looking to give your hair the care that it deserves you need to remember to give it the vitamins it needs. I have put together a serum that can help you repair your hair inside and out. Get ready to love your hair again! Ingredients: *5 Drops Lavender *5 Drops Rosemary *5 […]
Hair Nutritional Serum Read More »
If you are looking to have softer skin that not only feels great but can also help dramatically reduce your stress levels, have I got the recipe for you. The recipe is really easy to follow and the results are out of this world go ahead and give it a try! Ingredients: *4 Ounces Raw
Relaxing Lotion Recipe Read More »
Ingredients: 11/2 lbs sweet potatoes cubed 1/2 cup chopped celery 1/2 cup diced red onion 2 cups carrots cubed 2 Tbs chopped parsley 1 Tbs chopped dill 1/2 cup vegan mayo soy-free 2 Tbs white vinegar 1 tsp dijon mustard 1/2 tsp. Lack pepper 1/2 paprika 1/4 tsp cayenne powder 1 Tbs coconut oil Directions:
Sweet Potato Salad (Vegan, Gluten Free) Read More »
Ingredients: 1 Tbs coconut oil 1 medium onion diced 2 medium carrots diced 5 cloves of garlic minced 6 cups vegetable stock 1 1/2 cup red lentils 1 cup sweet corn 2 tsp ground cumin 1 tsp curry powder Pinch of cayenne powder Zest and juice of 1 small lemon 1 medium sweet potato diced
Lemon Lentil Soup (vegan, Gluten Free) Read More »
Ingredients: 1 lb gluten free Gnocchi 12 oz marinara 3 cloves garlic minced 2 Tbs nutritional yeast 1/3 cup tahini 1 Tbs chopped basil Directions: Cook Gnocchi accordingly to directions. Drain and transfer to skillet. Add marinara, tahini, garlic, ad warm over medium heat. Stir frequently. Add nutritional yeast. Garnish wit fresh basil. Enjoy!
Gnocchi Tomato Pasta (vegan, Gluten Free) Read More »
Ingredients: 2 Tbs coconut oil 2 green onions chopped 4 cloves garlic minced 1 cup cauliflower chopped 1 cup carrots chopped 1 cup sweet potatoes chopped 1 cup mushrooms chopped 3 Tbs curry paste 1 can of chickpeas drained 1 can diced tomatoes 1 cup Frozen peas 1 can coconut milk 1/2 tsp kosher salt
Vegetable Coconut Curry (Vegan, Gluten Free) Read More »
Ingredients: 3 1/2 cups gluten free rice cereal 1 cup nutella 1 1/2 cups dark chocolate chips 1/4 cup coconut oil 1 Tbs maple syrup Directions: Melt nutella, chocolate chips, syrup, and oil until well combined. Place rice cereal into large bowl and pour chocolate mixture over top. Fold rice cereal until combined. Line 8×8
Healthy Crunch Bars (Vegan, Gluten Free) Read More »
Ingredients: 1 1/4 cup canned coconut milk 1/3 cup almond butter creamy 6 large pitted dates 1/3 cup unsweetened cocoa powder 1/2 tsp vanilla extract Directions: Add coconut milk, almond butter, dates, cocoa powder and vanilla extract to blender. Blend until smooth. Pour mixture into molds filling almost to the top of the mold. Cover
Healthy Fudge Pops (Vegan, Gluten Free) Read More »
Ingredients: 2 large ripe pears 1/4 cup raw pecans 1/4 tsp ground cinnamon 4 Tbs maple syrup 1 tsp coconut oil Directions: Line cookie sheet with non stick foil. Preheat oven to 350 f. Cut pears in half and remove core with seeds. Fill pear with crushed pecans, drizzle with maple syrup and sprinkle with
Baked Pears (vegan, gluten free) Read More »
Filling: 2 cup frozen blueberries 2 Tbs ground flaxseed 2 tsp chia seeds Crust: 2 medium ripe bananas 1 cup gluten free oats 1 cup coconut flour 2 tsp ground cinnamon 1/2 tsp salt 2 Tbs maple syrup 1 Tbs coconut oil Directions: Filling: Thaw blueberries and add chia and flaxseed, then set aside. Crust:
Blueberry Breakfast Bars (Vegan, Gluten Free) Read More »
