Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Blueberry Breakfast Bars (Vegan, Gluten Free)


  • 2 cup frozen blueberries
  • 2 Tbs ground flaxseed
  • 2 tsp chia seeds


  • 2 medium ripe bananas
  • 1 cup gluten free oats
  • 1 cup coconut flour
  • 2 tsp ground cinnamon
  • 1/2 tsp salt
  • 2 Tbs maple syrup
  • 1 Tbs coconut oil



Thaw blueberries and add chia and flaxseed, then set aside.


Mash bananas with fork. Add remaining ingredient for crust. Stir until it comes a loose dough. Set aside 3/4 c. For toppings. Spray non stick coconut oil on 8×8 baking pan. Spread out crust evenly. Add filling. 

Bake at 350 F. For 27 – 30 minutes or until golden brown on top! Enjoy!

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