What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 4 1 pound bitter melon sliced 1/2 tsp chili pepper flakes 1 Tbsp minced garlic 2 Tbsp Sesame Oil 1 Tbsp Rice Wine Vinegar 2 Tbsp Coconut Amino 1/2 tsp Coconut Sugar 2 medium Carrots cubed 1 Shallot minced 1/2 red cabbage shredded 1 broccoli stalk cubed 2 cloves garlic minced Directions: […]
Bitter Melon Stir Fry Read More »
Gluten-Free, Vegan, Serves 4 1 pound French Green Beans trimmed 2 Tbsp Vegan Butter 1/4 cup Raw Sliced Almonds 2 medium Shallots diced zest and juice of 1 lemon 2 cloves garlic minced salt and pepper to taste 1 cup vegan parmesan Directions: Blanch the green beans for 4-5 minutes (boil then place directly into
Green Beans Almondine Read More »
Gluten-Free, Dairy-Free, Serves 24 3/4 cup Buckwheat Flour 2 tsp Italian Seasoning 3/4 Coconut Milk 1 egg 3/4 tsp Baking Powder 1 cup Grated Zucchini 1/2 cup shredded vegan cheddar cheese salt and pepper to taste Directions: Add salt to the grated zucchini and drain excess water from the zucchini. In a large bowl, combine
Gluten-Free, Dairy-Free, Serves 6 4 Tbsp Olive Oil 1 pound Boneless, skinless chicken, cubbed 1/2 cup fresh oregano chopped 2 tsp Paprika 4 cloves garlic minced 2 Tbsp Balsamic vinegar 1 bell pepper sliced 2 cups orzo pasta 1 cup olives pitted salt and pepper to taste 1 cup vegan feta cheese Tomatoes: 2 cups
Greek Chicken Orzo with Tomatoes Read More »
Gluten-Free, Dairy-Free, Serves 4 1 egg beaten 1/4 cup gluten-free flour 3 ounces vegan cream cheese 1 cup vegan shredded cheddar cheese 1/2 cup vegan shredded pepper jack cheese 3 jalapenos seeded and minced 1 clove garlic minced 2 Tbsp vegan butter 4 boneless skinless chicken breasts 2 Tbsp Olive Oil Corn: 2 Tbsp Olive
Jalapeno Stuffed Chicken Read More »
Gluten-free, Dairy-free, Serves 6 3 egg yolks 1/2 cup date syrup 3 1/2 cups Coconut Cream 1/4 cup espresso 1 Tbsp pure vanilla 10 oz dark chocolate chopped 4 cups Coconut Whipped Cream pinch sea salt Directions: In a large pot, whisk together yolks and syrup. Add in coconut cream and salt. Bring to a
Gluten-Free, Dairy-Free, Serves 12 3 cups black currants 1/3 cup vegan butter room temp 3/4 cup coconut sugar 1 cup Coconut flour 1/2 cup almond flour 3 large eggs 1 tsp Baking powder Directions: Preheat the oven to 350 degrees F. Pretreat a cupcake pan with your choice of non-stick option (I use parchment paper
Black Currant Cupcakes Read More »
Gluten-Free, Dairy-Free, Serves 14 cake: 1 cup Coconut flour 1/4 cup almond flour 1/3 cup vegan butter 1/2 cup coconut sugar 1 egg pinch of salt 1 Tbsp cornmeal 2 3/4 cups nectarines Topping: 3 eggs 4 Tbsp Stevia Monk Fruit 3 Tbsp almond flour Directions: Preheat the oven to 400 degrees F. Pretreat an
Healthy Nectarine Cake Read More »
Gluten-Free, Dairy-Free, Serves 12 3 Large Eggs 2-2 1/2 cups Coconut Sugar 3/4 cup Raw Coconut Oil melted 2 cups Ripe Figs Mashed 1 cup Almond Flour 2 cups Oat Flour 1 tsp Salt 2 tsp Baking Soda 1/2 cup Vegan Buttermilk, well shaken 1 cup pecans chopped 1/2 tsp cinnamon ground Directions: Preheat the
Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass
Cantaloupe Margarita Read More »
