Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Zucchini Puffs

Gluten-Free, Dairy-Free, Serves 24

  • 3/4 cup Buckwheat Flour
  • 2 tsp Italian Seasoning
  • 3/4 Coconut Milk
  • 1 egg
  • 3/4 tsp Baking Powder
  • 1 cup Grated Zucchini
  • 1/2 cup shredded vegan cheddar cheese
  • salt and pepper to taste


Add salt to the grated zucchini and drain excess water from the zucchini. In a large bowl, combine the flour, powder, and seasoning. Into a small bowl, combine the milk and egg. Then add the egg mixture to the dry ingredients and mix well. Add the shredded zucchini and cheese to the batter and spoon them into a muffin pan. Bake in a preheated 375-degree oven for 20 minutes or until the center is done.

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