What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 6 1 Tbsp Olive Oil 2 medium leeks sliced thin 4 garlic cloves minced 1 Tbsp thyme chopped 2 Tbsp Coconut Flour 1 1/3 cup Vegetable Stock 1/3 cup Coconut cream 1 celeriac, finely sliced 7 rustic potatoes sliced thin Breadcrumbs: 1 cup gluten-free breadcrumbs 1/4 cup vegan parmesan 1/2 lemon zested […]
Celeriac and Leek Bake Read More »
Gluten-Free, Vegan, Serves 8 4 medium zucchini sliced 1/8 inch thick lengthwise 1 pound vegan meat option (personally I love walnut meat) 2 Tbsp Olive Oil 1 bell pepper chopped 2 tsp dried thyme 1 Tbsp dried oregano 32 oz marinara sauce 1 1/2 cup vegan ricotta cheese 2 cups shredded vegan mozzarella cheese 1
Spicy Zucchini Lasagna Read More »
Gluten-free, Vegan, Serves 12 3 cups roughly chopped strawberries 1 cup raspberries ½ cup maple syrup juice of 1 lemon (3 Tbsp) Flaky sea salt Gluten-free, vegan pastry dough (1 package) ½ cup powdered stevia monk fruit sugar 2-4 Tbsp coconut milk freeze-dried strawberries crushed Directions: To prepare the filling, bring strawberries, raspberries, syrup, and
Strawberry Pop-Tart Read More »
Gluten-Free, Vegan, Serves 1 1 Tbsp dried hibiscus flowers (or 1 hibiscus tea bag) 2 Tbsp Stevia Monk Fruit Sugar ¼ cup Orange Juice ½ a lime juiced ¼ cup Pineapple juice 3 oz coconut water (or coconut rum for adults) Directions: Brew the tea in 1/2 cup of boiling water with sugar. Allow the
Orange Hibiscus Mai Tai Read More »
Gluten-Free, Dairy-Free, Serves 6 4 Tbsp Olive Oil ¾ cup White Wine 4 Chicken breasts boneless 2 cups Leeks thinly sliced 1 ¼ cup Chicken Stock ⅔ cup Vegan Butter ½ cup Coconut Flour ⅔ cup Vegan Greek Yogurt plain 3 tsp Dijon mustard 1 cup Watercress chopped coarsely 2 pounds Potatoes peeled and quartered
Gluten-Free, Vegan, Serves 8 ½ cup Full Fat Coconut Milk 1 cup Coconut Flour ⅓ cup Vegan Greek Yogurt 1 ½ Tbsp Coconut Oil Raw melted ½ cup Almond Flour 1 tsp Baking Powder ¾ tsp Sea Salt ¼ tsp Baking Soda ¾ cup Kumquat pureed ½ cup Coconut Sugar ¼ cup Macadamia nuts chopped
Gluten-free, dairy-free, Serves 4 ½ cup dry White Wine 1-2 Tbsp Olive Oil 4 Chicken Breast skinless, boneless 1 ½ tsp Grainy Mustard 6 ounces Kumquats sliced into 1/3 inch stripes ½ cup Coconut Sugar 1 tsp Fresh Chopped Rosemary ½ cup Water 1 jalapeno seeded and sliced thin 2 medium Shallots sliced thin 1
Chicken Breast with Mustard and Candied Kumquats Read More »
Gluten-Free, Vegan, Serves 12 10 dates pitted 1 cup Oat Flour ⅓ cup Coconut Flour 3 small stalks Rhubarb cut into 6-8 inch pieces 1 Tbsp Baking Powder 2 Tbsp ground Flaxseed ½ cup Almond butter 2 Tbsp Chia Seeds 1 tsp Pure Vanilla 2 Ripe Bananas ½ cup Vegan Greek Yogurt of Choice 2
Gluten-Free, Dairy-Free, Serves 6 2 Tbsp Olive Oil 1 pound boneless, skinless chicken cubed 5 cloves garlic minced 1 white onion diced 4 carrots diced 2 celery ribs diced ½ tsp dried thyme 5 cups chicken stock 3 bay leaves 2 sprigs of fresh rosemary ¾ cup uncooked gluten-free orzo pasta 1 lemon juiced and
Lemon Garlic Chicken Orzo Soup Read More »
Gluten-Free, Vegan, Serves 8 2 large ripe Mangos 1 ⅔ cup Coconut Cream chilled ⅓ cup Powdered Stevia Monk Fruit Sugar ½ tsp Pure Vanilla 1 tsp Agar agar powder 2-3 Tbsp Coconut Milk warm Directions: Chop and puree the mangoes. Add 1 tsp agar agar powder in a bowl with 2-3 Tbsp of warm
