Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 4 1 Gluten-Free Pizza Crust 1/3 Cup Olive oil 4 Cups Butternut Squash cubbed 1 Tbsp Agave Syrup 1/4 tsp Cinnamon 1 tsp Chili powder 1/2 tsp Cumin 1 Cup Apple Cider Large Chipotle chile minced Red onion minced 1 Tbsp Vegan butter Small Apple thinly sliced 6 oz Vegan Sharp Cheddar […]
Butternut Squash Pizza Read More »
Gluten-Free, Vegan, Serves 6 2 Medium heads Cauliflower cut into florets 1 Tbsp Arrowroot powder 2 Tbsp Dry Red Wine 1/3 Cup Coconut Amino 2 Tbsp Agave Syrup 1 Tbsp Hoisin Sauce 2 Tbsp Balsamic Vinegar 1/2-2 tsp Red Pepper Flakes 4 Tbsp Avocado Oil 2 Red Bell peppers thinly sliced 1-2 red Fresno peppers,
Kung Pao Cauliflower Read More »
Gluten-Free, Vegan, Serves 6 2 Tbsp Apple Cider Vinegar 1 Tbsp White Wine Vinegar 1/2 tsp Dijon Mustard 2 Tbsp Olive Oil 1/4 tsp Stevia Monk Fruit Sugar 1 Small Shallot minced 1/8 tsp Sea Salt Fresh ground black pepper to taste Nuts: 2 Tbsp Vegan butter 1 Cup Walnuts chopped 1/2 tsp Stevia Monk
Pear And Endive Salad Read More »
When the winter rolls in we all want to reach for foods that help fuel our bodies now more than ever. While winter months tend to bring about less activity than say that of our summer months. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter
The Best Fruits Grown In January Read More »
Gluten-free, Vegan, Serves 10 Crust: 5 oz Gluten-free vegan gingersnaps 1 cup walnuts 3 Tbsp Brown Coconut Sugar 4 Tbsp melted Vegan Butter Filling: 1 Cup Coconut Sugar 4 Tbsp Cornstarch pinch of Sea Salt 1/2 Cup Cashew Yogurt Plain 1/4 Cup Lemon Juice 1 1/2 Cups Pink or Red Grapefruit Juice Fresh! 5 Tbsp
Grapefruit Gingersnap Pie Read More »
Gluten-Free, Vegan Serves 20 1 Cup Oat Flour 1/2 Cup Almond Flour 2 tsp Baking Powder 1 tsp Cinnamon 1/4 tsp Ginger ground 1/2 tsp Sea Salt 1/4 tsp Nutmeg ground 2 Flaxseed Eggs (2 Tbsp ground Flaxseed & 2 Tbsp water) 3/4 Cup Whole Fat Coconut Milk 2 Tbsp Vegan Butter melted 1 Tbsp
Apple Fritters With Maple Glaze Read More »
Gluten-Free, Vegan, Serves 1 Juice of 1 Clementine 2 Tbsp Persimmon Puree 1 oz Lemon Juice 1/4 Cup Maple Syrup 8 oz Bai Coconut Water Cinnamon Stick Star Anise Orange Peel Directions: Combine all ingredients into a shaker with ice and blend well. Serve cold for an adult version add in 2 oz bourbon of
Spiced Persimmon Old Fashion Read More »
When it comes to winter people tend to underestimate the power of winter fruits. To be fair not many people know which foods occur during which season. This is mainly because in the United States we have access to all foods year-round. Unfortunately, when we force foods to grow outside of the season they are
Top 5 Best Winter Fruits to Stock Up On Read More »
Gluten-Free, Vegan, Serves 2 2 Tbsp Vegan Butter 1 Garlic clove minced 3 Cups Mushrooms Sliced 2 Large Leeks finely sliced 1 Tbsp Tarragon 8 oz Gluten-free Pasta 1/2 Cup Cashew Yogurt Plain Unsweetened 1 Cup Vegan Parmesan Directions: In a large pan melt the butter. Add in leeks with salt and pepper to taste
Mushroom and Leek Carbonara Read More »
Gluten-free, Vegan, Serves 6 1 Cup Coconut Milk 3/4 Cup Coconut Flour 1 tsp Apple Cider Vinegar 1/2 Cup Corn Starch 1 tsp Sea Salt 2 tsp Primal Kitchen Buffalo Sauce 16 oz Brussels Sprouts 3 Cups Gluten-Free Bread Crumbs Sauce: 1 Cup Primal Kitchen Buffalo Sauce 1/2 Cup Vegan Butter 1 Tbsp Agave Syrup
Buffalo Brussels Sprouts Read More »
