Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in […]
How to Lose That Pesky Stress Weight Read More »
Gluten-Free, Vegan, Serves 6 2 Cups Gluten-free Oats 1 tsp Baking Powder 1/2 tsp Cinnamon 1 1/2 tsp Pumpkin Pie Spice 1/2 tsp Sea Salt 2 Cups Coconut Milk 1 Cup Mashed Sweet Potato (1 large potato) 1/4 Cup Maple Syrup 1 Tbsp Flax Seed ground 1 Tbsp Coconut Oil melted 1 tsp Pure Vanilla
Sweet Potato Oatmeal Bake Read More »
Gluten-Free, Vegan, Serves 4 1 1/2 Cups Gluten-Free Orzo Pasta 2 Garlic cloves minced 1 Tbsp Olive Oil 3 Cups Vegetable broth 1 tsp Thyme leaves fresh Juice of half Lemon 1 Lemon Zested 1/3 Cup Vegan Parmesan 1 1/2 Cups Peas Salt and Pepper to taste Directions: In a skillet over medium heat, add
Lemon Orzo with Peas Read More »
Gluten-free, Vegan, Serves 12 Wet Ingredient: 1 Cup Shredded Carrots 1 Cup Unsweetened Applesauce 1/4 Cup Vanilla Cashew Yogurt 1 Cup Coconut Milk 1/4 Cup Agave Syrup 1 Tbsp Coconut Oil Melted Dry Ingredients: 2 Cups Oats 1 tsp Baking Powder 1 1/2 tsp Cinnamon 1/4 tsp Sea Salt 1/2 Cup Unsweetened Coconut flakes 1/3
Carrot Cake Muffins Read More »
Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it. This is because each chakra produces a different frequency. These different frequencies
What Colors are you missing in your life? Read More »
Gluten-Free, Vegan, Serves 4 2 Chicken Flavored Bouillon Cubes Vegan 8 Cups of Water 1/4 Cabbage Large chopped 1 Carrot Large diced 2 Celery stalks diced 3 Garlic cloves minced 1 White Onion minced 1/2 Cup Parsley 1 Tbsp Olive Oil 3/4 Cup Mushrooms Sliced Salt and Pepper to taste Directions: In a large soup
Cabbage Detox Soup Read More »
Gluten-Free Vegan Serves 10 3 packages (8 oz) Vegan Cream Cheese 1 cup cashew yogurt vanilla 3/4 cup condensed coconut milk 1 1/4 cup coconut sugar 2 tsp Pure Vanilla 1 can pumpkin puree 1/4 cup coconut flour 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp ground ginger 1/2 tsp ground cardamom
Pumpkin Spice Cheesecake Read More »
Gluten-Free, Vegan, Serves 2 1/3 Cup Blood Orange Juice fresh 2 Mint Leaves 1 Tbsp Pomegranate Seeds 16 oz Ginger ale Directions: Mull mint leaves in glass or shaker add in juice and pomegranate seeds. Give it a shake or stir. Add ice to a glass, pour ginger ale (or ginger beer for an adult
We live in a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our
How to Know When to Detox Read More »
Gluten-Free Vegan Serves 4 1 clove garlic minced 5/8 tsp paprika smoked 1 Tbsp olive oil 1/2 tsp onion powder 1 cup pumpkin puree 1/2 tsp mustard powder 1/4 cup hemp seeds 1/2 cup cashews soaked for 3 hours in water 1 tsp white wine vinegar 3/4 cup coconut milk 1 lb gluten-free pasta Directions:
Pumpkin Mac & Cheese Read More »
