Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Buffalo Brussels Sprouts

Gluten-free, Vegan, Serves 6

  • 1 Cup Coconut Milk
  • 3/4 Cup Coconut Flour
  • 1 tsp Apple Cider Vinegar
  • 1/2 Cup Corn Starch
  • 1 tsp Sea Salt
  • 2 tsp Primal Kitchen Buffalo Sauce
  • 16 oz Brussels Sprouts
  • 3 Cups Gluten-Free Bread Crumbs


  • 1 Cup Primal Kitchen Buffalo Sauce
  • 1/2 Cup Vegan Butter
  • 1 Tbsp Agave Syrup
  • 8 Garlic cloves minced
  • 1 tsp Coconut Amino


Preheat the oven to 425 degrees F. Clean and trim the Brussels sprouts. Prepare the batter with milk and apple cider vinegar into a bowl. In a large mixing bowl, combine flour, corn starch, and salt. Add 2 tsp buffalo sauce into the milk mixture and mix. Pour milk mixture into dry ingredients and combine. Place bread crumbs into a shallow dish. Dip each of the sprouts into the batter followed by the bread crumbs coating completely. 

Once battered, place the sprouts onto a baking sheet treated with a non-stick option of choice and bake at 425 for 20-25 minutes or until golden brown flipping halfway through. In a pan combine melt butter and cook garlic until fragrant. Add remaining ingredients and cook for an additional 2-3 minutes. Remove from heat and toss sprouts into the sauce making sure to evenly coat sprouts. Serve with vegan ranch or vegan blue cheese.

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