Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 2 cups Fresh cranberries 1/2 cup date syrup 1 inch fresh ginger sliced thin 8 allspice berries 5 cloves 2 cinnamon sticks 1 cup orange juice 2 cups pomegranate juice 6 cups coconut water 3 oranges sliced 2 cups vodka Directions: In a pot, bring 1/2 cup water, cranberries, syrup, ginger, […]
Spiced Berry Punch Read More »
Gluten-Free, Dairy-Free, Serves 12 Bread: 3 eggs 1/2 cup warm water 3 tsp yeast 1 1/2 tsp sea salt 3 Tbsp coconut sugar 12 Tbsp vegan butter 2 cups coconut flour 1 cup almond flour Coating: 1/2 cup melted coconut oil 1 tsp pure vanilla 2 tsp ground cinnamon 1 cup brown coconut sugar Topping:
Cinnamon Crunch Brioche Bread Read More »
We all know that aging is a normal part and progression of life. However, not many people know what is a normal sign of aging or a warning sign of something far more devastating down the line. It is estimated that more than 6 million Americans of all ages have Alzheimer’s. As I mentioned previously,
Here Today Gone Tomorrow Read More »
⅔ cup baking soda ½ cup cornstarch ⅓ cup epsom salt 2 tsp coconut oil raw Spray bottle filled with water 2 tsp water 5 drops lavender essential oil 2 drops orange essential oil 5 drops petitgrain essential oil 3 drops fennel essential oil Directions: Combine all the dry ingredients in a bowl and all
Gluten-Free, Vegan, Serves 4 1 bulb fennel thinly sliced 5 cups salad greens 1 Tbsp curry powder 2 cups crispy chickpeas 1 Tbsp olive oil Dressing: 1/4 cup tahini 1 1/2 Tbsp lemon juice 3 cloves garlic minced 1 1/2 tsp apple cider vinegar 6 Tbsp water 1 1/2 Tbsp coconut amino 1/2 Tbsp rosemary
Curry Roasted Fennel Salad Read More »
Gluten-Free, Vegan, Serves 16 Filling: 2 1/2 cups Dates pitted and chopped 1 cup water 2 Tbsp lemon juice 1/2 tsp baking soda 2 Tbsp brown coconut sugar Crisp: 1 3/4 cup oats 3/4 cup brown coconut sugar 1 cup coconut flour 1/4 tsp baking powder 3/4 cup vegan butter, softened Directions: Preheat the oven
Gluten-Free, Dairy-Free, Serves 5 1 lb boneless, skinless chicken breast cubed 2 tsp ground cumin 1 tsp paprika 1/2 tsp chili powder 1 red onion sliced 1/2 tsp garlic powder 3 cloves garlic minced 7 oz gluten-free pasta 2 cups chicken broth 10 oz can Ro-Tel diced tomatoes & green chilies 2 bell peppers sliced
Chicken Fajita Pasta Read More »
Gluten-Free, Vegan, Serves 10 10 gluten-free vegan corn tortillas 1 Tbsp coconut oil 3 cups sweet potatoes cubed skin on 1 tsp ground cumin 1/2 tsp smoked paprika 2 cups kale chopped 1/4 cup red enchilada sauce 2 Tbsp water 15 ounce can black beans drained and rinsed Toppings: 3 cups red enchilada sauce 1/4
Sweet Potato Black Bean Enchiladas Read More »
Did you know that 1.5 million Americans have been diagnosed with Lupus? Not only that but there are 16,000 new cases diagnosed each year! When more than 5 million individuals struggling with Lupus worldwide you would think more people would know about it. However, with Lupus being ranked as one of the top 20 leading
How to Avoid Lupus Naturally Read More »
4 drops Clove Essential Oil 13 ml Fractionated Coconut Oil 4 drops Lemongrass Essential Oil 15 ml glass Rollerball 4 drops Peppermint Essential Oil Directions: Pour all ingredients into the glass rollerball. Shake well before applying topically to the throat. You can also apply it to the bottoms of your feet if you would prefer.
Thyroid Reset Rollerball Read More »
