Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Did you know there are over 52.5 million people with arthritis? Not to mention, women are at a higher risk of having or developing arthritis. One of the most alarming things about arthritis is the fact that it doesn’t age discriminate! That’s right, more than 7% of individuals diagnosed with arthritis are between the ages […]
How to Reduce Your Risk of Arthritis Read More »
1 cup epsom salt 7 drops balance essential oil 6 drops serenity essential oil 2 drops orange essential oil Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined transfer them into a jar of choice for personal use.
Tranquil Release Scrub Read More »
Gluten-Free, Vegan, Serves 4 1 bunch kale roughly chopped 1/2 pound broccoli 1 lemon juiced 15 ounce can chickpeas drained 1 sweet potato 1/2 Tbsp apple cider vinegar 1 cup quinoa 2 cups vegetable broth 3 Tbsp olive oil 2 Tbsp maple syrup 1 red bell pepper diced 3 Tbsp vegan feta cheese salt and
Roasted Broccoli and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 4 1 Tbsp olive oil 10 cloves garlic minced 1 pound Brussels Sprouts quartered 2 Tbsp lemon juice 1/4 cup vegan butter 2 cups vegetable broth 1/4 cup coconut flour 2 cups coconut milk 10 ounces gluten-free pasta 1/2 cup vegan parmesan cheese salt and pepper to taste Directions: In a large
Garlic Brussels Sprouts Pasta Read More »
Gluten-Free, Vegan, Serves 4 1/2 cup cooked quinoa 1 cup cooked peas 1/3 cup pumpkin seeds 1 medium raw beet peeled diced 2 cups packed baby spinach 1 avocado cubed 2 carrots diced Dressing: 3 Tbsp apple cider vinegar 2 Tbsp lime juice 1 Tbsp mint chopped 2 Tbsp Olive Oil 1 tsp dijon mustard
Beet Carrot and Quinoa Salad Read More »
Gluten-Free, Vegan, Serves 2 1 Tbsp olive oil 3 shallots diced 1 bunch green onions thinly sliced 4 cloves garlic minced 2 Tbsp ginger fresh minced 5 1/2 cups vegetable broth 2 star anise 10 ounces crimini mushrooms sliced 2 Tbsp amino acids 6 ounces rice noodles 2 heads bok choy roughly chopped Directions: In
Ginger Garlic Soup with Bok Choy Read More »
Winter is here and with it, fruits and vegetables help keep our immune systems at their best. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to
The Best Vegetables Grown In December Read More »
½ cup coconut oil raw ¼ cup beeswax pellets ½ cup aloe vera gel 6 drops lavender essential oil 4 drops chamomile essential oil 5 drops serenity essential oil Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined remove from heat. Let cool for 3-5 minutes. Add in oils
Lavender Dreams Lotion Read More »
Gluten-Free, Dairy-Free, Serves 6 1 1/2 pounds boneless chicken breast or thighs 2 Tbsp olive oil 1 tsp smoked paprika 2 shallots minced 1 lemon juiced and zested 4 carrots minced 1 1/2 cups mushrooms minced 3 Tbsp vegan butter 1 1/2 cups wild rice 1/2 cup gluten-free orzo 4 cloves garlic minced 1 Tbsp
Lemon Rosemary Chicken Rice Pilaf Read More »
Gluten-Free, Vegan, Serves 2 8 ounces fresh collard greens 2 servings of gluten-free pasta 3 Tbsp pine nuts 2 gloves garlic pressed 1/2 lemon or more cut into wedges Olive oil Salt and pepper to taste 1/4 cup vegan parmesan Directions: Cook pasta as directed on the box, and make sure to reserve some of
Lemon Collard Green Pasta Read More »
