Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Garlic Brussels Sprouts Pasta

Gluten-Free, Vegan, Serves 4

  • 1 Tbsp olive oil
  • 10 cloves garlic minced
  • 1 pound Brussels Sprouts quartered
  • 2 Tbsp lemon juice
  • 1/4 cup vegan butter
  • 2 cups vegetable broth
  • 1/4 cup coconut flour
  • 2 cups coconut milk
  • 10 ounces gluten-free pasta
  • 1/2 cup vegan parmesan cheese
  • salt and pepper to taste

Directions:

In a large pot, heat the oil over medium heat. Add garlic and Brussels sprouts. Saute for 5 minutes, and season with salt and pepper. Add 1 Tbsp of lemon juice and toss to coat. Reduce heat to low, cover, and let cook for 10 minutes or until sprouts are tender. Remove sprouts and garlic from the pot and set to the side. In the same pot, heat the butter over medium heat. Whisk in the flour to create a rue. Let simmer for 1-2 minutes. Add broth, milk, salt, and pepper. Whisking to ensure there are no clumps. Bring liquid to a boil, and add pasta. Cover and reduce heat to medium, let simmer for 8-10 minutes or until pasta is done. Stir every few minutes until the liquid reduces as much as possible. Add remaining lemon juice, salt, pepper, parmesan, and Brussels sprout mixture. Toss to evenly coat everything. Cook for 1-2 minutes more to reheat the sprouts and top with more parmesan.

Leave a Comment

Your email address will not be published. Required fields are marked *