Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Broccoli and Quinoa Salad

Gluten-Free, Vegan, Serves 4

  • 1 bunch kale roughly chopped
  • 1/2 pound broccoli
  • 1 lemon juiced
  • 15 ounce can chickpeas drained
  • 1 sweet potato
  • 1/2 Tbsp apple cider vinegar
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 3 Tbsp olive oil
  • 2 Tbsp maple syrup
  • 1 red bell pepper diced
  • 3 Tbsp vegan feta cheese
  • salt and pepper to taste


Preheat the oven to 400 degrees F. Cut the broccoli, sweet potato, and pepper into cubes. Toss in 2 Tbsp oil with salt and pepper to taste. Roast for 15-20 minutes or until potatoes are tender. In a sauce pot, bring the broth up to a boil. Once boiling adds the quinoa and reduces the heat to a simmer. Cook covered for 10-15 minutes or until tender. In a small bowl combine lemon, vinegar, oil, syrup, salt, and pepper to taste. Using a large bowl combine all the ingredients and toss in the dressing.

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