- castor oil
- 5-10 Drops Zendocrine Oil
- unbleached wool or cotton flannel
- medium container or bowl
- plastic sheeting, such as a small tablecloth or garbage bag
Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on where you’ll use them. Use at least three to four pieces of cloth to make a pack.
Pour castor oil into the container. You should be able to completely soak a piece of the wool or cotton flannel in the castor and Zendocrine oil. Drop one piece of the cloth into the oil until it’s completely soaked.
Use the tongs to pick up the cloth in the container. It should be dripping with castor oil. Lay the soaked cloth flat on the plastic sheet.
Soak the other two or more pieces of cloth in the same way. Add the oil-soaked cloths flat on top of the first one. Once you’ve soaked and layered each cloth, you’ve made a castor oil pack.