Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 4 Dressing: Directions: Blend all the ingredients for the dressing together and set aside. Cook the rice noodles, drain and set aside. To prepare the salad, chop everything and combine it in a large bowl. Toss the salad in the dressing and enjoy.
Vietnamese Spring Roll Salad Read More »
Gluten-Free, Vegan, Serves 4 Potatoes Mushroom Lentil Stew Directions: Heat oil and onions for 2 minutes, stirring occasionally. Add mushrooms, carrots, and coconut aminos. Saute for 5 minutes and season to taste. Add thyme, lentils, and 2 cups broth. Bring to a low boil over medium-high heat. Once boiling reduces the heat to a simmer
Lentil Mushroom Stew over Potatoes Read More »
Gluten-Free, Vegan, Serves 8 Directions: In a large soup pot, heat the oil over medium heat. Add the leeks and garlic, cooking for 3-4 minutes until soft. Once soft, add the potato, broccoli, and stock. Season to taste. Simmer for 15-20 minutes or until the potatoes and broccoli are fork-tender. Remove from heat and blend
Broccoli Leek Soup Read More »
Gluten-Free, Vegan, Serves 2 Directions: Cook the pasta as directed on the package. In a medium pot over medium heat, saute the garlic and onions in olive oil for about 5 minutes. Add the carrots, cashews, water, salt, and pepper. Bring to a boil, cover, and lower heat to a simmer for about 15 minutes.
Carrot Miso Orecchiette Read More »
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
My Top 5 Best Vegetables In March Read More »
Directions: Combine all ingredients well in a small glass bowl and add to warm water. Soak in the bath for 15-20 minutes minimum.
Soothing Bath Soak Read More »
Gluten-Free, Vegan, Serves 8 Directions: Blend together oil, vinegar, syrup, mustard, and salt. Set aside in a large mixing bowl, combine all the remaining ingredients, and toss. Either toss in the dressing or serve on the side.
Cherry almond Slaw Read More »
Gluten-Free, Dairy-Free, Serves 3 Directions: Add all the ingredients except the nuts and carrots into a blender. Blend on high until completely smooth, about 30 seconds to a minute. Fold in the remaining ingredients. Lightly coat the pan with oil over medium heat. Once hot, add 1/3 cup of batter to the pan. Cook for
Carrot Cake Pancakes Read More »
Gluten-Free, Vegan, Serves 1 Directions: In a glass mule, the lime, mint, and berries. Once everything is well crushed, add in the remaining ingredients and stir well. Serve with ice.
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 350 degrees F. In a large bowl, toss the berries in a jam, 2 Tbsp syrup, arrowroot, 1/2 tsp cinnamon, bourbon, and vanilla. Spread the fruit in a 10-12 inch baking dish or cast iron skillet. To prepare the topping, combine oats, flour, sugar, cinnamon, and
Strawberry Bourbon Crisp Read More »
