Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Carrot Cake Pancakes

Gluten-Free, Dairy-Free, Serves 3

  • 1/2 cup applesauce
  • 2 eggs
  • 1/3 cup coconut milk
  • 1 tsp pure vanilla
  • 2 tsp baking powder
  • 1 Tbsp pure maple syrup
  • 1/4 tsp nutmeg
  • 1 1/2 cups oats
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/4 cup chopped pecans
  • 1 cup shredded carrots
  • coconut oil to cook with


Add all the ingredients except the nuts and carrots into a blender. Blend on high until completely smooth, about 30 seconds to a minute. Fold in the remaining ingredients. Lightly coat the pan with oil over medium heat. Once hot, add 1/3 cup of batter to the pan. Cook for 2-4 minutes until you see a few bubbles along the edges. Flip and cook until golden brown. Repeat until all of the batters is gone. Top with maple syrup, a cream cheese glaze, and more nuts or raisins if desired.

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