Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Soothing Bath Soak

  • 1 Cup Epsom Salt
  • 1/4 Cup Baking Soda
  • 2 TBsp Coconut Oil
  • 5 Drops Eucalyptus Oil
  • 3 Drops Melaleuca Oil
  • 5 Drops Lavender Oil
  • 3 Drops Peppermint Oil


Combine all ingredients well in a small glass bowl and add to warm water. Soak in the bath for 15-20 minutes minimum. 

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