Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
1/2 Cup Spinach 1 Cup Frozen Blueberries 1/4 Cup Frozen Pineapple 1 tsp Maca Powder 1 Scoop Vanilla Protein Powder 1/2 Blueberry Bia Water Directions: Combine all ingredients into blender. Blend well and enjoy!
Blueberry Detox Smoothie Read More »
1 Cup Coconut Milk 2 Tbsp Pumpkin Puree 1 Tbsp Maple Syrup 1/4 tsp Vanilla Extract 2 Drops On Guard Oil 1/4 Cup Hot Cocoa or Coffee Directions: Mix all ingredients together in a pot over the stove until hot. Transfer to a cup and enjoy. It’s not just tasty it is so good for
Pumpkin Spice Latte Read More »
1/2 Beet Chopped and Frozen 1 Cup Frozen Watermelon 6 Mint Leaves 1/4 Cup Spinach 1 Tbsp Lemon Juice 1 Scoop Vanilla Protein Powder 1/4 Watermelon Bia Directions: Blend all together and enjoy. I find it’s easier if you cut the watermelon small and let it lay flat in the freezer.
Watermelon Beet Detox Smoothie Read More »
1 Grapefruit Sliced 1 Tbsp Fresh Ginger 12 Mint leaves 1 1/4 Cup Water 3 Cups Ginger Ale 1 1/4 Cup Grapefruit Juice 3/4 Cup Agave Syrup Directions Mix well and let sit in the refrigerator for 4 hours. Serve cold and enjoy.
Gluten Free Vegan Serves 6 4 Medium Beets Cleaned and quartered 1 Avocado Cubed ⅓ Cup Pecans 6 Cups Spinach 2 Cups Brussel Sprouts Cleaned and halved 2 Ounces Vegan Shredded Parmesan ½ Cup Extra-Virgin Olive Oil ¼ Cup Balsamic Vinegar ½ Cup Frozen Orange Juice Concentrate 3 Tbsp Maple Syrup 2 Tbsp Olive Oil
Roasted Beet Brussel Sprout Salad Read More »
We all know just how prominent stress can be in our lives. Whether it is a pandemic, riots, or even just our daily nine to five. We all experience stress at some point in our day or lives. A little stress every once in a while can be good for your health. In fact, our
Top 10 Foods To Help You Destress Read More »
Gluten Free Vegan Makes 2 Cups 1 Avocado 2 Cloves of Garlic ½ Cup Cilantro 1 Jalapeno Ribs and Seeds Removed ½ Cup Parsley 1 Lime Juiced ½ Cup Water 1 tsp Sea Salt ¼ Cup Pistachios ½ Cup Avocado Oil ¼ Cup Sunflower Seeds Directions: Combine all ingredients into a food processor or blender
Green Goddess Dressing Read More »
Gluten Free Vegan Makes 8 Tbsp 2 Tbsp Sunflower Seeds Soaked 6 Tbsp Full Fat Coconut Milk 2 Tbsp Coconut Sugar Directions: Soak sunflower seeds in water for at least 10 minutes, rinse and drain. Add all ingredients into a blender and mix until completely combined. If you would like it to be thicker you
Gluten Free Vegan Makes 5 Cups 1 Can Full Fat Coconut Milk ½ Tbsp Pure Vanilla Directions: In a large bowl combine the ingredients. Using a hand mixer or standing mixer you want to start low and work your way up speeds. Whip the mixture until light and fluffy. On average it takes about 5-10
Coconut Whipped Cream Read More »
With everything that is going right now it is easy to feel like life is draining your batteries. From the frequent changes in our daily routine to even making the new transition to homeschooling our kids while working from home we are all feeling the drain. Often as caregivers (parents, first responders, and healers a
How To Add Some Pep To Your Step Naturally! Read More »
