Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Beet Brussel Sprout Salad

Gluten Free Vegan Serves 6

  • 4 Medium Beets Cleaned and quartered
  • 1 Avocado Cubed 
  • ⅓ Cup Pecans
  • 6 Cups Spinach 
  • 2 Cups Brussel Sprouts Cleaned and halved
  • 2 Ounces Vegan Shredded Parmesan
  • ½ Cup Extra-Virgin Olive Oil
  • ¼ Cup Balsamic Vinegar
  • ½ Cup Frozen Orange Juice Concentrate
  • 3 Tbsp Maple Syrup
  • 2 Tbsp Olive Oil (For roasting)
  • Salt & Pepper to taste


Preheat the oven to 400 degrees. Toss beets and sprouts in 2 Tbsp oil, salt and pepper. Place onto a baking sheet treated with non-stick preventative. Roast for 25-30 minutes or until tender. In a skillet toast pecans on medium-low heat. Once nuts have begun to warm add in syrup, stirring to make sure they are all evenly coated and set aside to cool. In a small bowl whisk together juice, vinegar, and oil to make dressing. To assemble, place 1 cup spinach onto each plate, add in roasted vegetables, candied nuts, avocado, a small amount of parmesan cheese, and top with dressing.

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