Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Coconut Whipped Cream

Gluten Free Vegan Makes 5 Cups

  • 1 Can Full Fat Coconut Milk
  • ½ Tbsp Pure Vanilla


In a large bowl combine the ingredients. Using a hand mixer or standing mixer you want to start low and work your way up speeds. Whip the mixture until light and fluffy. On average it takes about 5-10 minutes depending on speed and mixers (keep in mind elevation can play a factor too). If you need something to add more stability add ½ tsp of Cream of Tartar to the mixture.

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