Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sunflower Caramel

Gluten Free Vegan Makes 8 Tbsp

  • 2 Tbsp Sunflower Seeds Soaked
  • 6 Tbsp Full Fat Coconut Milk
  • 2 Tbsp Coconut Sugar


Soak sunflower seeds in water for at least 10 minutes, rinse and drain. Add all ingredients into a blender and mix until completely combined. If you would like it to be thicker you can pour caramel into a small glass bowl. Using a double boiler, heat caramel stirring frequently. Once desired thickness has been almost reached remove from heat and let cool for 5-10 minutes (it will thicken more once cooled).

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