Is Life A Little Too Sweet?
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively, leading to…
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weight loss
Lemon Sugar Cookie Bars
Gluten-Free, Vegan, Serves 9 Directions: Preheat the oven to 350 degrees F. Line a 9×9 inch square baking dish with parchment paper. Cream the butter, sugar, and vanilla over medium speed in a bowl for 2 minutes. Turn the mixer to low speed and slowly add the flour 1/2 cup at a time until the
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Sticky Toffee Banana Cake
Gluten-Free, Dairy-Free, Serves 16 Glaze: Directions: Preheat the oven to 375 degrees F. Pretreat a brownie pan with a non-stick option of choice. Parchment paper is a great choice. Mash 2 1/2 of the bananas in a bowl. Slice the remaining bananas and toss the slices with lemon juice. Cream the butter and sugar together
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Strawberry Pink Drink
Gluten-Free, Vegan, Serves 1 Directions: Bring 2 cups of water to a boil. Remove from heat and stir in the hibiscus and acai. Cover and steep for 5-10 minutes. Strain into a pitcher. Add the sweetener and green tea. Puree the strawberries, pineapple juice, and freeze-dried berries until smooth. Strain the puree into the tea
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Chicken leek and Asparagus crumble
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for
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How to Improve Your Oral Health Naturally
Dental hygiene is an essential aspect of overall health that is often overlooked. Many people believe that brushing and flossing regularly is enough to maintain good oral health, but there is more to it than that. In this article, we will explore the importance of dental hygiene, natural ways to improve oral health, and why
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My Top 5 Best Vegetables In March
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
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Benefits of Seasonal Eating in the Spring
As we move into spring, the changing season brings with it a variety of fresh fruits and vegetables that are not only delicious but also packed with essential nutrients. Eating seasonally is an excellent way to incorporate a range of different foods into your diet and ensure you get the most out of the products
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My Top 5 Best Fruits In March
Spring is here, and with it comes fresh fruits and vegetables designed to help our bodies naturally detox. This season is when everything starts to come back to life. Each of the fruits and vegetables we find in this season are nutrient dense as well as hydrating. The winter season tends to leave toxins that
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Tikka Salmon Traybake
Gluten-Free, Dairy-Free, Serves 2 Directions: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Combine half of the curry with 2 tsp of oil. Season to taste, then coat the potatoes in the mixture. Toss the pepper in, then spread out to bake for 20 minutes. Chop the mint, deseed
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