Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Tikka Salmon Traybake

Gluten-Free, Dairy-Free, Serves 2

  • 2 Tbsp tikka masala curry paste
  • 3 Tbsp olive oil
  • 1 1/2 cups potatoes quartered
  • 1/3 English cucumber
  • 1 Bell Pepper chopped
  • 2 salmon fillets
  • 1 cup coconut yogurt
  • 1/4 cup mint leaves
  • 1 lime juiced with wedges to serve
  • 2 bunches of green onions


Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Combine half of the curry with 2 tsp of oil. Season to taste, then coat the potatoes in the mixture. Toss the pepper in, then spread out to bake for 20 minutes. Chop the mint, deseed the cucumber, and dice. Mix the cucumber and mint in the yogurt. Season and add the lime juice. Coat the salmon in the remaining oil and curry paste. Season to taste. Add the onions to the baking sheet with the salmon. Return to the oven for 7-8 minutes until the salmon is cooked. Scatter the remaining mint and serve with lime wedges.

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