Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Mexican Quinoa Stew

Gluten-Free, Vegan, Serves 6

  • 1 tsp olive oil
  • 2 celery stalks chopped
  • 1 medium onion minced
  • 4 carrots chopped
  • 2 jalapenos seeded minced
  • 4 cloves garlic minced
  • 2 cups frozen corn
  • 3 1/2 cups low sodium vegetable broth
  • 28 ounce can diced tomatoes
  • 1 1/2 tsp ground cumin
  • 15 ounce can black beans drained and rinsed
  • 2 tsp sea salt
  • 1/2 cup quinoa
  • 1/8 tsp cayenne pepper
  • 1/4 cup fresh cilantro chopped


Into a dutch oven or heavy soup pot, warm the oil over medium heat. Add the onions, celery, carrots, garlic, and jalapenos. Saute until tender, about 8 minutes. Add the broth, tomatoes, beans, cumin, salt, quinoa, corn, cilantro, and cayenne pepper. Season as needed. Bring to a boil, and reduce heat to a simmer until quinoa is tender (about 15 minutes). Once quinoa is tender season as needed. Garnish with avocado and vegan sour cream.

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