Gluten-Free, Vegan, Serves 2 ⅔ cup Peas Frozen ½ cup Spinach ¼ cup Walnuts ½ cup Watercress 2 Tbsp Vegan Parmesan 1 Tbsp Olive Oil 2 cloves Garlic minced 6 green onions sliced ⅔ cup Risotto Rice Juice and zest of half a lemon 2 cup Vegetable Stock Directions: Cook the peas in boiling water […]
Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and
The Best Vegetables Grown In May Read More »
Gluten-Free, Vegan, Serves 6 1 Tbsp Olive Oil 2 1/2 cups Sweet Potato cubed 1 cup Shallots diced 2 cloves garlic minced 1 cup celery diced 2 tsp dried thyme 1 cup turnip cubed 2 Tbsp turmeric powder 1 cup green lentils 4 cups vegetable broth 1 cup red lentils 2 cups water 1 tsp
Detox Turmeric Lentil Soup Read More »
Gluten-Free, Vegan, Serves 3 Sauce: 3 cloves Garlic minced 2 Tbsp Rice Vinegar 1/4 cup Agave 1/3 cup Lime Juice 1/4 cup Vegan Fish Sauce 1/3 cup Avocado Oil For the Bowl: Gluten-Free Noodles of Choice (I like Zoodles) Basil, Mint, and Cilantro Sweat Hot Peppers Chopped Walnuts Avocado Carrots Bell Pepper Cucumbers Mushrooms Directions:
Spring Roll Bowl with Sweet Garlic Lime Sauce Read More »
Gluten-Free, Dairy-Free, Serves 10 10 Tbsp Vegan Butter ¾ cup Stevia Monk Fruit Sugar 2 Large Eggs 1 cup Almond Flour ½ cup Coconut Flour 1 ½ tsp Baking Powder ½ cup Full Fat Coconut Milk 1 ½ tsp Almond extract 3 Tbsp Coconut Sugar 1 ½ cups Rhubarb chopped 3 Tbsp Sliced Almonds Directions:
Rhubarb and Almond Breakfast Cake Read More »
The summer is finally here, and you know what that means… Bikini season but so much more! With everyone rushing to drop those pesky pounds to avoid the battle of the bludge, we tend to overdo it. The top four health issues we face during the summer all revolve around the increasing heat! While mother
Red Flag Warnings You Need to Know Read More »
Gluten-Free, Dairy-Free, Serves 8 1/2 cup Coconut flour 1/4 cup Almond flour 1 tsp baking powder 1/2 tsp salt 3 oz non-instant dairy-free pudding mix 1 egg 3 Tbsp vegan butter room temp 1/2 cup coconut milk 29 oz can peach drained and syrup reserved 8 oz vegan cream cheese room temp 1/2 cup coconut
Peaches and Cream Pie Read More »
Gluten-Free, Vegan, Serves 8 1 1/4 cup vegan greek yogurt 2 Tbsp Stevia Monk Fruit Sugar 3 cups Full Fat Coconut Milk 3/4 cup Maple Syrup 2 Tbsp Pure Vanilla 1/4 tsp sea salt 2 Tbsp dried lavender 3 cups fresh blackberries Directions: In a medium pot, whisk together yogurt and sugar until combined. Slowly
Blackberry Lavender Ice Cream Read More »
Gluten-Free, Vegan, Serves 10 1 cup coconut milk 2 cups coconut sugar 1 Tbsp apple cider vinegar 3/4 cup cocoa powder 1 cup coconut flour 3/4 cup almond flour 1 tsp baking powder 2 tsp baking soda 1/2 tsp salt 1/2 cup vegan greek yogurt 1 tsp pure vanilla 1/2 cup coconut oil 1 cup
Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and
The Best Fruits Grown In May Read More »
