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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Detox Turmeric Lentil Soup

Gluten-Free, Vegan, Serves 6

  • 1 Tbsp Olive Oil
  • 2 1/2 cups Sweet Potato cubed
  • 1 cup Shallots diced
  • 2 cloves garlic minced
  • 1 cup celery diced
  • 2 tsp dried thyme
  • 1 cup turnip cubed
  • 2 Tbsp turmeric powder
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 cup red lentils
  • 2 cups water
  • 1 tsp ginger ground
  • 1/2 tsp red pepper flakes
  • 1 cup spinach
  • 1/2 cup parsley
  • 1 cup coconut milk
  • 1/2 cup cilantro
  • 1 tsp lemon juice
  • 2 tsp cumin powder
  • salt and pepper to taste

Directions:

In a large soup pot, heat the oil. Once heated, add onions, celery, turnip, potato, and garlic. Saute vegetables for 5 minutes or until they start to soften slightly. Season with salt, pepper, and thyme while cooking for an additional 2 minutes. Add in lentils, turmeric, ginger, and cumin. Saute for 1-2 minutes, then add the broth and water. Bring the soup up to a boil, cover, and reduce to a simmer for 30 minutes. Remove from heat and stir in the remaining ingredients.

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