Gluten-Free, Vegan, Serves 2 1 cantaloupe cubbed and frozen Juice of 2 limes 2 tsp Agave Syrup 1/2 cup Ice 1 Coconut Lime Bia Water *For the Adult version add 2 oz Tequila for each person Directions: Combine all ingredients into a blender and blend until desired texture has been reached. Pour into a glass […]
Cantaloupe Margarita Read More »
Gluten-Free, Vegan, Makes 20 Bars Crumble: 1 cup Vegan butter cold cubed 2 cups Oats 1 cup Oat Flour 1/2 cup Almond Flour 1 cup Coconut Sugar 1/2 tsp Cinnamon ground 1 tsp Baking Powder Filling: 2 1/2 cups Fresh Raspberries 1/2 cup Raspberry Chia Jam 2 Tbsp Pure Vanilla 1 Ripe Peach sliced thin
Raspberry Crumble Bars Read More »
With the summer in full effect, the heat is on. It means we see an increase in fruits and vegetables that have our back. July is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables
The Best Fruits Grown In July Read More »
Gluten-Free, Vegan, Serves 4 1 large kohlrabi peeled and shredded 2 medium raw beets peeled and shredded 1 apple cored and cut into matchsticks 2 Tbsp parsley minced Juice and zest of 1 orange 2 green onions chopped 1 lime juiced 2 carrots shredded 1/2 red cabbage shredded 2 Tbsp avocado oil 1/4 cup toasted
Beet & Kohlrabi Slaw Read More »
Gluten-Free, Dairy-Free, Serves 4 2 Tbsp Avocado Oil 1 pound ground lean turkey 3 tsp Chili Powder 1 Tbsp smoked paprika 1/3 cup cilantro chopped 1 1/2 tsp ground cumin 6 cups dark leafy greens 1 tsp garlic powder 3/4 cup vegan cheddar cheese 1 cup black beans 2 jalapenos thinly chopped 1 mango diced
Spicy Turkey Taco Salad Read More »
Gluten-Free, Vegan, Serves 1 1/2 lemon juiced 1 Tbsp Maple Syrup 1/2 cup fresh peach slices 4 sprigs of thyme fresh 2 oz bourbon 1 ginger beer Directions: Combine all ingredients into a glass and stir well. For added chill during the hotter days freeze the peaches. For a non-alcoholic option swap the ginger ale.
Ginger Peach Bourbon Thyme Read More »
Gluten-Free, Vegan, Serves 12 Crust: 1/4 cup Agave Syrup 2 cups Almond Flour 1/4 cup Unsweetened Cocoa Powder 1 tsp Pure Vanilla 1/4 cup Raw Coconut Oil melted Filling: 1 cup Almond Butter 2 Tbsps Chia Seeds (ground) 1/3 cup Agave Syrup 1 1/4 cup Coconut Milk Full-Fat 1/3 cup Coconut Cream 1/4 cup Raw
No-Bake Almond Butter Pie Read More »
With more than 200,000 cases per year of breast cancer, it is clear we need to start prioritizing our breast health. While most cases of breast cancer are found in women ages 41 and beyond we are starting to see more and more cases that fall outside of the norm. Given that an estimated 1
How To Deal With Toxic Overload Read More »
Gluten-Free, Dairy-Free, Serves 12 2 Tbsp Vegan Butter melted 1/3 cup full fat coconut milk 1/4 cup vegan greek yogurt 1 large egg room temp 2 tsp Pure vanilla 1/4 cup coconut sugar 1 cup coconut flour 1/4 cup almond flour 1 tsp baking powder 1/2 tsp baking soda 1/4-1/3 cup blueberry jam 1/2 tsp
Baked Blueberry Doughnuts Read More »
Gluten-Free, Vegan, Serves 4 3 cups frozen pineapple 1 cup ice 8 oz lime juice 12 oz pineapple juice 22 oz coconut cream 3 cups coconut rum Directions: Combine all ingredients into a blender and mix until desired texture is reached. Top with a lime wedge or a slice of pineapple.
Coconut Pineapple Lime Margarita Read More »
