Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Guilt Free Brownies

Gluten Free Vegan Serves 16

  • 2 lbs Sweet Potatoes
  • 1 Cup Sunflower Seeds Soaked 
  • 4 Tbsp Cacao Powder
  • 1 Cup Dates Pitted
  • 4 Tbsp Maple Syrup
  • 1 Cup Coconut Flour
  • 4 Tbsp Ground Flax Seed
  • 9 Tbsp Water
  • 2 tsp Cinnamon Ground
  • Pinch of Sea Salt



Preheat the oven to 350 degrees. Bake sweet potatoes about 30 minutes or until soft. Allow potatoes to cool then peel flesh away (I suggest scooping the skins out and using the skins to make a snack later). Soak the flax seed in 9 Tbsp of water while also soaking the sunflower seeds for at least 10 minutes. Rinse and drain the sunflower seeds. Place all ingredients into a food processor for 2-3 minutes or until broken up. Pour batter into a non-stick baking dish about 10×6 inch. Bake at 350 for 30-35 minutes or until the toothpick comes out clean. Let cool for 15 minutes before removing from the pan. Top as you like and enjoy your guilt free reward!

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