Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 6 2 Tbsp Avocado Oil ½ Pound Ground Vegan Spicy Sausage 1 Red Bell Pepper Cubed 2 Large Zucchini or Squash 1 Tbsp Fresh Oregano 14 ounce Can Crushed Tomatoes 1 Tbsp Fresh Thyme ¾ Cup Basil Pesto 1 Pinch Crushed Red Pepper Flakes 4 ounces Vegan Mozzarella Torn 1 ½ […]
Stuffed Zucchini Rolls With Spicy Pesto Read More »
Alright, we all know just how stressful things have become as of late. If the year 2020 has taught us anything it is just how imperative it is to have our priorities in order. Well, that, and whether or not we all have enough skills and tools to manage our stress levels. For most of
How To Reduce Your Stress In 24 Hours Or Less! Read More »
Gluten Free Vegan Serves 12 3 cups Nettle, Loosely Packed Raw 2 Apples Peeled and Grated ½ Cup Applesauce ¾ Cup Cashew Yogurt 2 tsp Vanilla Extract ¾ Cup Coconut Sugar ½ Cup Coconut Oil Melted 1 Cup Coconut Flour 2 tsp Baking Powder 1 Cup Almond Flour 2 tsp Lemon Zest ½ tsp Sea
Strawberry Lemon Nettle Cake Read More »
So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving ourselves in an attempt to fit some kind of perfect image. It is just about caring for your body to ensure a long and healthy life. Which too often we forget consists of more than
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Gluten Free Vegan Serves 6-8 3 Yellow Zucchinis Ribboned 50ml Aged Balsamic Vinegar 3 Green Zucchinis Ribboned 150ml Avocado Oil Juice of 1 Lemon 2 Cups Arugula ½ Cup Walnuts Toasted and Roughly Chopped 1 Cup Vegan Parmesan Directions: Slice all zucchinis lengthwise using a vegetable peeler or vegetable pasta maker. The goal is long
Zucchini Walnut Salad Read More »
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. Dehydration can also weaken your immune
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Gluten Free Vegan Serves 4 ¼ Cup Avocado Oil 1 Tbsp Ground Coriander ½ tsp Turmeric 1 ½ tsp Ground Cumin ¼ tsp Dried Red-Pepper Flakes 1 Medium Head Cauliflower (about 1 pound) Cut into Large Florets ½ Cup Chopped Cilantro 1 ½ Pounds Sweet Potatoes (about 4 large) Cubed into 1 ½-inch Pieces ½
Cauliflower, Sweet Potato, And Pea Curry Read More »
The chaos of our everyday lives makes it difficult to nurture a healthy, happy, balanced lifestyle. But it does not need to be difficult; a balanced life is simply a healthy mind and a healthy body. Small changes in your routine can make a big difference, and most of them boil down to this: “Eat
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Gluten Free, Vegan Serves 8 1 Tbsp Vegan Butter ¾ Cup Almonds, Blanched and Slivered 1 Pound Spinach, Rinsed and Torn into bite-size pieces 2 Tbsp Toasted Sesame Seeds 1 Cup Dried Cranberries ½ Cup Coconut Sugar 1 Tbsp Poppy Seeds ¼ tsp Paprika 2 tsp Minced Red Onion ¼ Cup White Wine Vinegar ½
Cranberry Spinach Salad Read More »
Combining Visionary Approach with Spirituality: A Mental Boost Why do people call upon a higher being when in the grips of a crisis? It is because human beings need a sense of comfort and contentment. People who turn to spirituality in some form are able to unburden themselves of many negative feelings or mental obstacles.
How To Turn Your Dreams Into Your Reality Read More »
