Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary […]
Lemon Rosemary Cake Read More »
How many times have you heard me say “keep your eyes on the prize?” Honestly, I know I say it a lot, maybe not as often as I say what you put into your body directly determines what you can get out of it. But there is a reason I say both of them so
How To Get Your Head In the Game Read More »
Gluten Free Vegan Serves 20 2 Cups Dark Chocolate Vegan Chips 1 Tbsp Pure Vanilla ½ Cup Vanilla Cashew Yogurt 2 tsp Instant Coffee ½ Cup Applesauce 1 ½ Cups Coconut Sugar ¼ Cup Gluten Free Oat Flour 1 Cup Coconut Oil ½ Cup Unsweetened Cocoa Powder 1 Cup Walnuts Chopped ¼ Cup Coconut Flour
Crinkle Top Walnut Brownies Read More »
Are you looking to add a little more joy into your life? Let’s be honest, as of late I think we could all use a little more happiness. Luckily, there are a number of ways to up your happiness game in no time. Because such a large part of what I do is to help
How to Boost Your Happiness Read More »
Gluten Free Vegan Serves 6 2 Tbsp Avocado Oil ½ Pound Ground Vegan Spicy Sausage 1 Red Bell Pepper Cubed 2 Large Zucchini or Squash 1 Tbsp Fresh Oregano 14 ounce Can Crushed Tomatoes 1 Tbsp Fresh Thyme ¾ Cup Basil Pesto 1 Pinch Crushed Red Pepper Flakes 4 ounces Vegan Mozzarella Torn 1 ½
Stuffed Zucchini Rolls With Spicy Pesto Read More »
Alright, we all know just how stressful things have become as of late. If the year 2020 has taught us anything it is just how imperative it is to have our priorities in order. Well, that, and whether or not we all have enough skills and tools to manage our stress levels. For most of
How To Reduce Your Stress In 24 Hours Or Less! Read More »
Gluten Free Vegan Serves 12 3 cups Nettle, Loosely Packed Raw 2 Apples Peeled and Grated ½ Cup Applesauce ¾ Cup Cashew Yogurt 2 tsp Vanilla Extract ¾ Cup Coconut Sugar ½ Cup Coconut Oil Melted 1 Cup Coconut Flour 2 tsp Baking Powder 1 Cup Almond Flour 2 tsp Lemon Zest ½ tsp Sea
Strawberry Lemon Nettle Cake Read More »
So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving ourselves in an attempt to fit some kind of perfect image. It is just about caring for your body to ensure a long and healthy life. Which too often we forget consists of more than
How To Live Your Life Healthy Wealthy And Wise Read More »
Gluten Free Vegan Serves 6-8 3 Yellow Zucchinis Ribboned 50ml Aged Balsamic Vinegar 3 Green Zucchinis Ribboned 150ml Avocado Oil Juice of 1 Lemon 2 Cups Arugula ½ Cup Walnuts Toasted and Roughly Chopped 1 Cup Vegan Parmesan Directions: Slice all zucchinis lengthwise using a vegetable peeler or vegetable pasta maker. The goal is long
Zucchini Walnut Salad Read More »
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. Dehydration can also weaken your immune
How To Stay Thirsty My Friends Read More »
