Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
1- 2 drops of Doterra Sandalwood essential oil 2 drops Doterra Lavender oil 1 drop of Doterra Turmeric essential oil (since it has good antiseptic properties & helps balance skin pigmentation) 2 TBSP of Aloe Vera Gel Mix all together. Apply the mixture gently to the affected skin for immediate relief.
SANDALWOOD AND ALOE SUNBURN MIXTURE Read More »
1 Tablespoon Room Temperature Coconut Oil 2 Tablespoons Finely Ground Pink Himalayan Salt or Sea Salt 3-4 Drops Rose Organic Essential Oil Directions: Simply whisk these three ingredients together with a fork for a ready-to-use scrub! Use on hands, feet, arms, and legs. Store leftovers in an airtight container.
COCONUT ROSE BODY SCRUB Read More »
1/4 cup brown sugar (packed down) 3 tablespoons olive oil 6 drops Doterra Lavender essential oils 2 oz glass jar Directions: Mix all ingredients in a small bowl. Use essential oil or oils of choice. I like 3 drops of sandalwood and 3 drops of lavender. Once ingredients are blended together, place into jar. To Use: On
Brown Sugar Face Scrub Read More »
¼ Cup Avocado Oil 1 tsp Raspberry Seed Oil ¼ Cup Shea Butter 2 Tbsp Zinc Oxide 4 Tbsp Beeswax Directions: Melt the butter and wax using a double boiler. Add oil to the melted mixture off heat. Transfer mixture into clean glass or metal container and allow to cool completely. Apply to skin prior
All Natural Sunscreen Read More »
Ingredients: 2 Tbsp Aloe Vera Gel 5 Drops Doterra Melaleuca Oil 4 Drops Doterra Lavender Oil 3 Drops Doterra Frankincense Oil 2 Drops Doterra Geranium Oil ½ tsp Fractionated Coconut Oil Directions: Combine all ingredients into a small bowl. I put mine in the fridge for 5 minutes because I like the cooling effect (it
DIY Aloe Face Mask Read More »
Gluten Free Vegan Serves 4-6 Ingredients: 1 1/4 cup canned coconut milk 1/3 cup almond butter creamy 6 large pitted dates 1/3 cup unsweetened cocoa powder 1/2 tsp vanilla extract Directions: Add coconut milk, almond butter, dates, cocoa powder and vanilla extract to blender. Blend until smooth. Pour mixture into molds filling almost to the
Healthy Fudge Pops Read More »
Gluten Free Vegan Serves 2-3 Ingredients: 3 1/2 cups gluten free rice cereal 1 cup nutella 1 1/2 cups dark chocolate chips 1/4 cup coconut oil 1 Tbs maple syrup Directions: Melt nutella, chocolate chips, syrup, and oil until well combined. Place rice cereal into large bowl and pour chocolate mixture over top. Fold rice
Healthy Crunch Bars Read More »
Gluten Free Vegan Serves 1 Ingredients: 5 medium carrots 2 beets with greens A handful of spinach Directions: Wash all ingredients thoroughly. Peel, top and tail the carrots and beets. Run everything through a juicer. Stir everything well and enjoy!
Carrot Juice Recipe Read More »
Makes 20 Candies ¼ Cup Almond Butter 1 ¼ Cup Dark Chocolate ½ tsp Sea Salt 1 Tbs Raw Coconut Oil ½ tsp Raw Cacao Powder 1 ½ Tbs Maple Syrup Directions: Place butter, syrup, powder, and salt into bowl and mix together well. In a double boiler (saucepan filled with boiling water with glass
Calming Almond Cups Read More »
Serves 16 Gluten Free Vegan 3 Tbsp Cacao Powder 3 Tbsp Maca Powder ¼ tsp Sea Salt 3 Tbsp Sunflower Butter 3 Tbsp Almond Butter 6 Tbsp Coconut Oil Raw 1 tsp Liquid Stevia 3 Cups Coconut Flakes (unsweetened) 3 Tbsp Chocolate Covered Hemp Seeds 1 tsp Ground Flaxseed Directions: In large bowl combine flaxseed,
Hormone Balancing Fudge Read More »
