Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

All Natural Sunscreen

  • ¼ Cup Avocado Oil
  • 1 tsp Raspberry Seed Oil
  • ¼ Cup Shea Butter
  • 2 Tbsp Zinc Oxide
  • 4 Tbsp Beeswax


Melt the butter and wax using a double boiler. Add oil to the melted mixture off heat. Transfer mixture into clean glass or metal container and allow to cool completely. Apply to skin prior to sunlight exposure and repeat every hour.

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