Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 12 8 Ounces Mushroom Bacon Chopped 2 Heads Broccoli Chopped 1 ½ Cup Vegan Cheddar Cheese Shredded ½ Large Red Onion Diced ¼ Cup Red Wine Vinegar ⅛ Cup Coconut Sugar 2 tsp Ground Black Pepper 1 tsp Sea Salt ⅔ Vegan Mayonnaise 1 tsp Fresh Lemon Juice 2 Apples Cubed […]
I am not entirely sure where the idea originated that fat people are jolly. To be honest, I assume that it stemmed from Jolly Old Saint Nick. It turns out those extra pounds do more than just put your health at risk. Excess weight we all know can clog and strangle our organs while doing
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Are you struggling to drop those extra pounds? Let’s be honest most of us wish we were a little tighter or toner in areas. Did you know that some of the biggest stumbling blocks to weight loss are found inside your head? Now, this does not mean it’s all in your head only that your
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Gluten Free Vegan Serves 24 1 Cup Coconut Flour ¾ Cup Almond Flour 2 Cups Coconut Sugar ¾ Cup Cocoa Powder Raw 2 tsp Baking Soda 1 tsp Baking Powder ½ Cup Coconut Vanilla Yogurt 1 tsp Sea Salt ½ Cup Raw Coconut Oil 1 Cup Coconut Milk ½ Cup Coffee 1 tsp Pure Vanilla
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Gluten Free Vegan Serves 4 ½ Cup Coconut Flour 1 Tbsp Coconut Sugar ½ Cup Gluten Free Oats 1 tsp Baking Powder ½ tsp Baking Soda ¾ Cup Coconut Milk Full Fat ½ tsp Sea Salt 1 tsp Pure Vanilla 2 Tbsp Coconut Oil ¼ Cup Vanilla Coconut Yogurt Directions: Place all ingredients into a
Gluten Free Dairy Free Serves 4 ⅓ Cup Vegan Butter Melted ¼ Cup Dijon-style Prepared Mustard ⅓ Cup Raw Local Honey 4 tsp Curry Powder 1 Pinch Ground Cayenne Pepper 4 Breast Halves Boneless Skinless Chicken 1 tsp Turmeric Powder Directions: In a medium bowl combine butter, honey, mustard, curry, cayenne, and turmeric powder. Mix
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Are you starting to go a little stir crazy? With everything going on in our lives it can be easy to find ourselves overwhelmed from time to time. Stress is one of the leading problems that seems to hit almost every demographic and age group. With the increase in roles and responsibilities it is no
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We all know the saying “All work and no play make Jack a dull boy.” Just like in the movie that made the saying famous, too much work is bound to drive anyone a little crazy. Yet, more and more, we find ourselves pushing the work week and even taking work home with us. For
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Have you been burning the candle at both ends? While you may think that you are getting more accomplished in a shorter period of time, you may want to think twice before doing it. It turns out, when we push ourselves past the brink or even right up to the edge we are playing with
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Gluten Free Vegan Serves 12 1 Cup Almond Flour 1 ½ tsp Baking Powder ½ tsp Baking Soda 1 Cup Coconut Flour 2 Tbsp Fresh Orange Zest 1 ½ Cups Fresh Cranberries ½ tsp Sea Salt ¼ Cup Vegan Butter ½ Cup Walnuts Coarsely Chopped 1 Cup Coconut Sugar ¾ Cup Orange Juice ¼ Cup
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