Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Honey Mustard Curried Chicken

Gluten Free Dairy Free Serves 4

  • ⅓ Cup Vegan Butter Melted
  • ¼ Cup Dijon-style Prepared Mustard
  • ⅓ Cup Raw Local Honey
  • 4 tsp Curry Powder
  • 1 Pinch Ground Cayenne Pepper
  • 4 Breast Halves Boneless Skinless Chicken
  • 1 tsp Turmeric Powder


In a medium bowl combine butter, honey, mustard, curry, cayenne, and turmeric powder. Mix ingredients well. Place chicken in a 9×13 inch baking dish and pour liquid mixture over the chicken. Cover and place in the refrigerator for at least 4 hours or overnight. Preheat the oven to 375 degrees. Remove the dish from the refrigerator and bake covered for 10 minutes. Remove cover and continue to bake for 10 minutes or until chicken is cooked through. Time will vary based on thickness and size of chicken. I serve with roasted vegetables and a starch (usually quinoa or rice side dish). Enjoy!

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