Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

How To Be Mindful Of Your Stress Levels

We all know the saying “All work and no play make Jack a dull boy.” Just like in the movie that made the saying famous, too much work is bound to drive anyone a little crazy. Yet, more and more, we find ourselves pushing the work week and even taking work home with us. For most of us that find ourselves working from home (thanks to 2020) there no longer is that separation and as a side effect it has become even more difficult to make the switch. As tempting as it may be to log a few more hours to finish up a looming project you may want to think twice. No one is saying you can’t work and maximize your efforts. In fact, this article is going to break down just how beneficial it can be to take some down time for yourself.

Too Much Stress

Stress is actually part of our bodies natural defense. In situations where our lives are in danger the brain will activate the release of Cortisol. Cortisol is one of the hormones that is released in response to stress.  While Cortisol is mainly known for its involvement in the body’s response to stress it also serves other purposes. Cortisol assists in the regulation of blood sugar levels, balancing metabolism, reducing inflammation, and even in the formation of memories. Its natural effects on water and salt balance, make it ideal for aiding in the regulation of blood pressure. In women, Cortisol also plays a key role in the development of the fetus during pregnancy. When our levels become out of balance it can present itself in a number of ways.

Stress Has Reached Critical Levels!

Some of the signs and symptoms that can indicate excess levels of Cortisol are: feeling overly alert yet exhausted, difficulty falling and or staying asleep, feeling anxious or nervousness, easily irritated, memory lapse, easily distracted, craving sugar, weight gain (especially around the waist), indigestion, GERD and other digestive issues, as well as skin issues such as eczema or psoriasis. The unfortunate reality is that we all display at least one, if not multiple, of these signs and symptoms. Due to our constant exposure to stress from looming deadlines, money woes, and even the foods we eat. We are in a near constant exposure to stressful situations. That’s why I like to approach this constant health hurdle in a number of ways: hormones, nutrition, supplements, mindset, sleep, and of course exercise.

Give Your Body The Help It Needs

Our bodies are constantly trying to relate their needs to us, one of the most essential ways we can help our body is by giving them what they need. This means reducing our stress levels, getting plenty of rest, staying hydrated, and of course consuming foods that will help our bodies function to the best of their ability. I realize that most if not all of these things are easier said than done. With that in mind I will be doing my best to provide you with as many options as possible to help reduce your stress and boost your immunity as well as your mood. Given that a high number of you have kids at home I will also be providing some arts and crafts along with experiments to try at home. During times like this we all need to come together and help one another. 

Don’t Sweat The Small Stuff

Most people are unaware as to just how important water is to our health. The average human is made up of over 70% water (depending on age younger individuals contain more water). Clearly, water is an important part of our health and well being. With that in mind, you want to make sure you are drinking enough water. A good rule of thumb is to drink water if your lips are chapped. Chapped lips are often the first indicator that you are dehydrated. Now, this does not mean you need to go out and buy all the bottled water you can get your hands on (please cut down on the plastic). We are fortunate enough to have access to relatively clean drinking water. I am aware that it could be better, which is why it is always a good idea to install a water filter in your home.

Keep Your Eyes & Mind On The Prize

Did you know you can actually rewire your brain to look for the silver lining in anything? Turns out by merely recalling 3 things you are grateful for from the day can actually put you in a better mood. Not to mention it actually tricks your brain to focus on the positives. For example, if I were to tell you not to think of the color purple it would instantly come to mind. It is the same way that if I told you to think of the color purple it would come to mind. Now take that same concept and try to count or recall 3 purple things you saw today. This may be hard at first, but within a few moments you will find you can recall more than 3 in no time. Why not give it a go?

Consistency Breeds Results!

Have you ever noticed that the first two weeks of a new routine are often the hardest? That’s because it takes our brains 21 days to form a habit. Once this habit is in place we are more likely to continue it with ease. If you are looking to establish healthy habits that can improve your health and lower stress levels you may want to add in a meditation, exercise, and nutritional one as well. Meditation is a great way to help your brain slow down before bed to ensure a restful night’s sleep. Exercise comes with a number of health benefits such as improved circulation which can result in improving your ability to handle stress. Nutrition is beneficial in a number of ways. What we eat directly determines what our bodies can make. 

Get Your Priorities In Order

For those of you who struggle to find time to get everything you want done in 24 hours, you may want to try this. One of my absolute favorite pieces of advice was to schedule in my down time and breaks first then fill in everything else. Now, before you shame me or throw shade. It may surprise you to find out that by taking the time to relax and unwind you are actually increasing your productivity. Don’t believe me? Take a look at how kids days are structured. They are able to get so much done in the day and still have crazy levels of energy! What’s their secret? They take naps, dance breaks, snack time, you name it. They prioritize their down time and reap the rewards. Why not take a page from their play book and see what it can do for you?

Blackout Chocolate Cake

Gluten Free Vegan Serves 24

  • 1 Cup Coconut Flour
  • ¾ Cup Almond Flour
  • 2 Cups Coconut Sugar
  • ¾ Cup Cocoa Powder Raw
  • 2 tsp Baking Soda
  • 1 tsp Baking Powder
  • ½ Cup Coconut Vanilla Yogurt
  • 1 tsp Sea Salt
  • ½ Cup Raw Coconut Oil
  • 1 Cup Coconut Milk
  • ½ Cup Coffee
  • 1 tsp Pure Vanilla
  • ½ Avocado
  • 1 Cup Vegan Dark Chocolate Chips 
  • Avocado Frosting


Preheat the oven to 350 degrees. Pretreat a 9 inch round cake pans or 9×13 inch pan with non-stick option of choice (I prefer parchment paper). In a large bowl, combine flour, sugar, baking soda, powder, chips, and salt. Make a well in the center of the dry ingredients. Pour wet ingredients into the well of the dry ingredients and blend for 2 minutes with a mixer. Batter will be thin. Pour the batter into pans. Bake for 30-40 minutes or until the toothpick comes out clean. Let cool for 10 minutes, then remove from the pans and let cool completely on the wire rack. Then fill and top with frosting and enjoy!

Need A Hand?

A happy and healthy life is closer than you may think. Our health is something that we all have to deal with daily, and when we don’t feel our best, it shows. If you are tired of just making it through your day then you NEED to start investing in your health today! You are not alone on this journey. If you ever need any help I am always here to do just that. Even if it is something as small as just acting as a sounding board. Do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected] or you can even book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies and check back daily for more great recipes and information!

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