Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 4 1 Medium Carrot Cubed 2 Tbsp Vegan Butter 1 Small White Onion Diced 2 Medium Potatoes Cubed 1 Stalk Celery Diced 32 oz Vegetable Stock 1 Medium Butternut Squash Peeled, Seeded, and Cubed Sea Salt and Pepper to Taste Directions: Melt the butter in a large pot, cook all vegetables […]
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We all know sugar tastes AMAZING! This is clearly what is driving us to constantly reach for more and more of it. Regrettably, it is one of the most addictive substances on Earth. Studies have shown that it actually triggers a similar response in our brains as cocaine. In fact, in a study using rats
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Has your hunger taken over? With the holidays here and things still not back to the norm, our stress levels are through the roof. Unfortunately, this often leads to overeating due to stress. But what about those of us who also eat our feelings. Binge and emotional eating are much more common than you may
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Gluten Free Vegan Serves 10 4 Cups Sliced Yellow Squash ½ Cup White Onion Diced 35 Gluten Free Crackers Crushed 1 Cup Cashew Cheddar Cheese ½ Cup Cashew Yogurt ¾ Cup Coconut Milk ¼ Cup Vegan Butter Melted 1 tsp Sea Salt Pepper to taste 2 Tbsp Vegan Butter ¼ Cup Walnuts Chopped Directions: Preheat
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Your mind is by far the most powerful tool you have at your disposal. It can literally make or break your chances of success in ANYTHING that you do. Stress is easily one of the most common causes of weight gain. With everything that has been going on in the world as of late, it
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Gluten Free Vegan Serves 2 1 Spaghetti Squash Roasted 3 Tbsp Olive Oil 2 Cups Pumpkin Cubed 3 Garlic Cloves Minced 2 Cups Spinach ½-1 tsp Chilli Flakes ¼ Cup Walnuts Chopped ½ Lemon Juice and Zest 1 tsp Sage Chopped Salt & Pepper to Taste Directions: Toss pumpkin in 1 Tbsp olive oil, salt,
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Gluten Free Vegan Serves 1 1 cup spinach ½ teaspoon vanilla extract (optional) 1 orange, peel removed 5 mint leaves 1 ½ cups coconut water or coconut water kefir ½ banana 1 handful of parsley 5 mint leaves Directions: Blend all the ingredients and consume. Letting your car’s gas tank get to “E” before filling
We have all heard the saying “Your body is your temple” or “You are what you eat.” If both adages are true, then most of us are trashing our place of worship. To your health and your body, “trash” refers to all the junk and toxins accumulate in our body because of daily stress, poor
How To Find Your Zen 101 Read More »
All right, it’s time for a little clearity. Most of us are constantly looking for ways to stay healthy and fit. But it can be hard to sift through all the information available to us. Thanks to the internet it has never been easier to access information. Unfortunately, that can leave you feeling overwhelmed. Not
The Art Of Grazing: How To Snack Your Way To The Weight You Want Read More »
Gluten Free Vegan, Serves 18 2 Cups Packed Splenda Brown Sugar 1 ¾ Cup Coconut Oil Raw 2 Cups Coconut Flour 1 Cup Almond Flour ½ Cup Vanilla Cashew Yogurt 1 ½ Cups Solid Packed Pumpkin Puree ½ tsp Ground Ginger 1 tsp Sea Salt ½ Tbsp Ground Cloves 1 tsp Baking Powder 2 Tbsp
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