Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pumpkin Spinach Spaghetti

Gluten Free Vegan Serves 2

  • 1 Spaghetti Squash Roasted
  • 3 Tbsp Olive Oil
  • 2 Cups Pumpkin Cubed
  • 3 Garlic Cloves Minced
  • 2 Cups Spinach
  • ½-1 tsp Chilli Flakes
  • ¼ Cup Walnuts Chopped
  • ½ Lemon Juice and Zest
  • 1 tsp Sage Chopped
  • Salt & Pepper to Taste


Toss pumpkin in 1 Tbsp olive oil, salt, and pepper. Roast pumpkin in the oven at 425 degrees for 40-50 minutes or until tender (I roast my spaghetti squash at the same time). In a large saute pan heat up the remaining oil and garlic for 1-2 minutes. Add in chilli and sage stirring frequently to avoid burning for another minute. Next, blend half the pumpkin in a blender and add it to the oil mixture. Transfer over squash noodles to sauce and add in remaining pumpkin. Add in spinach making sure to coat everything evenly adding salt and pepper as needed. Once everything is heated and coated add lemon juice and serve. Top with zest and nuts.

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