Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

ReCharge Smoothie

Gluten Free Vegan Serves 1

  • 1 cup spinach 
  • ½  teaspoon vanilla extract (optional)
  • 1 orange, peel removed
  • 5 mint leaves
  • 1 ½  cups coconut water or coconut water kefir
  • ½  banana
  • 1 handful of parsley
  • 5 mint leaves


Blend all the ingredients and consume. Letting your car’s gas tank get to “E” before filling up strains the engine.  The same goes for your body.  Keeping healthy snacks on hand and as a part of your daily diet will keep your metabolism operating at its best.  Enjoy!

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