Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Yellow Squash Casserole

Gluten Free Vegan Serves 10

  • 4 Cups Sliced Yellow Squash
  • ½ Cup White Onion Diced
  • 35 Gluten Free Crackers Crushed
  • 1 Cup Cashew Cheddar Cheese
  • ½ Cup Cashew Yogurt
  • ¾ Cup Coconut Milk
  • ¼ Cup Vegan Butter Melted
  • 1 tsp Sea Salt
  • Pepper to taste
  • 2 Tbsp Vegan Butter 
  • ¼ Cup Walnuts Chopped


Preheat the oven to 400 degrees F. Place the squash and onions in a large skillet over medium heat. Pour in a small amount of water. Cover and cook until squash becomes tender (5 minutes). Drain well and place into a large bowl. In a medium bowl, mix together yogurt and milk. Add this mixture into squash and combine. Stir in ¼ cup melted butter while seasoning with salt and pepper. Spread mixture into a 9×13 inch baking dish. Top with remaining crackers, walnuts, and butter. Bake in a preheated oven for 25 minutes or until lightly browned. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top