Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 2 ⅔ cup Peas Frozen ½ cup Spinach ¼ cup Walnuts ½ cup Watercress 2 Tbsp Vegan Parmesan 1 Tbsp Olive Oil 2 cloves Garlic minced 6 green onions sliced ⅔ cup Risotto Rice Juice and zest of half a lemon 2 cup Vegetable Stock Directions: Cook the peas in boiling water […]
Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and
The Best Vegetables Grown In May Read More »
Gluten-Free, Vegan, Serves 4 3 cups Peaches Frozen 4 cups raspberries frozen 1/2 cup orange juice 2 Tbsp lemon juice 1 cup condensed coconut milk 2 Tbsp agave syrup Directions: Into a blender combine all ingredients and transfer the mixture over into a container that can be placed in the refrigerator. Allow the mixture to
Raspberry Peach Sherbet Read More »
Gluten-Free, Vegan, Serves 6 1 Tbsp Olive Oil 2 1/2 cups Sweet Potato cubed 1 cup Shallots diced 2 cloves garlic minced 1 cup celery diced 2 tsp dried thyme 1 cup turnip cubed 2 Tbsp turmeric powder 1 cup green lentils 4 cups vegetable broth 1 cup red lentils 2 cups water 1 tsp
Detox Turmeric Lentil Soup Read More »
Gluten-Free, Vegan, Serves 3 Sauce: 3 cloves Garlic minced 2 Tbsp Rice Vinegar 1/4 cup Agave 1/3 cup Lime Juice 1/4 cup Vegan Fish Sauce 1/3 cup Avocado Oil For the Bowl: Gluten-Free Noodles of Choice (I like Zoodles) Basil, Mint, and Cilantro Sweat Hot Peppers Chopped Walnuts Avocado Carrots Bell Pepper Cucumbers Mushrooms Directions:
Spring Roll Bowl with Sweet Garlic Lime Sauce Read More »
Gluten-Free, Dairy-Free, Serves 10 10 Tbsp Vegan Butter ¾ cup Stevia Monk Fruit Sugar 2 Large Eggs 1 cup Almond Flour ½ cup Coconut Flour 1 ½ tsp Baking Powder ½ cup Full Fat Coconut Milk 1 ½ tsp Almond extract 3 Tbsp Coconut Sugar 1 ½ cups Rhubarb chopped 3 Tbsp Sliced Almonds Directions:
Rhubarb and Almond Breakfast Cake Read More »
The summer is finally here, and you know what that means… Bikini season but so much more! With everyone rushing to drop those pesky pounds to avoid the battle of the bludge, we tend to overdo it. The top four health issues we face during the summer all revolve around the increasing heat! While mother
Red Flag Warnings You Need to Know Read More »
Gluten-Free, Dairy-Free, Serves 8 1/2 cup Coconut flour 1/4 cup Almond flour 1 tsp baking powder 1/2 tsp salt 3 oz non-instant dairy-free pudding mix 1 egg 3 Tbsp vegan butter room temp 1/2 cup coconut milk 29 oz can peach drained and syrup reserved 8 oz vegan cream cheese room temp 1/2 cup coconut
Peaches and Cream Pie Read More »
Gluten-Free, Vegan, Serves 8 1 1/4 cup vegan greek yogurt 2 Tbsp Stevia Monk Fruit Sugar 3 cups Full Fat Coconut Milk 3/4 cup Maple Syrup 2 Tbsp Pure Vanilla 1/4 tsp sea salt 2 Tbsp dried lavender 3 cups fresh blackberries Directions: In a medium pot, whisk together yogurt and sugar until combined. Slowly
Blackberry Lavender Ice Cream Read More »
Gluten-Free, Vegan, Serves 1 1/4 cup blackberries 8 fresh mint leaves juice of 1 lime 1 coconut lime Bia water Directions: Muddle the berries and mint together. Combine all ingredients and shake with ice. Top with more mint and blackberries.
