Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 8 1 cup pitted plums chopped 1/2 cup Vegan Butter 1 Tbsp Almond Flour 1/2 tsp Pure Vanilla 1 cup Coconut Sugar 2 eggs 1/2 cup Almond Flour 1 cup Coconut Flour 1/2 tsp Sea Salt 1/4 tsp Baking Soda 1/3 cup Vegan Greek Yogurt 1/4 cup Brown Coconut Sugar Directions: Preheat […]
Summer is getting started! With June finally, here it means we see an increase in fruits and vegetables that have our back. June is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables are full
The Best Fruits Grown In June Read More »
Gluten-Free, Vegan, Serves 12 1/2 large seedless watermelon cubed, frozen 10 strawberries wedged, frozen 2 Tbsp lime juice Directions: Into a blender combine all ingredients and blend until smooth. Pour mixture into a freezer-friendly container and let freeze for 1-2 hours.
Strawberry Watermelon Sorbet Read More »
Gluten-Free, Dairy-Free, Serves 3 dozen 2 cups coconut flour 1 cup almond flour 1/2 cup coconut sugar 1 tsp baking soda 2 large eggs 1 cup vegan butter room temp 2 cups dark chocolate vegan chips 1 tsp sea salt 1/2 cup frozen raspberries 1 tsp pure vanilla 1/2 cup walnuts roughly chopped 1 cup
Raspberry Chocolate Chip Cookies Read More »
Gluten-free, Vegan, Serves 6-8 16 oz vegan cream cheese room temp 1/2 cup coconut sugar 3 oz peach flavored agar 1/3 cup coconut cream 2 tsp pure vanilla 8 oz coconut whipped cream 2 cups sliced peaches 9-inch gluten-free graham cracker crumb crust Directions: In a large bowl blend the cream cheese, sugar, vanilla, agar,
No-Bake Peach Cheesecake Read More »
Gluten-Free, Dairy-Free, Serves 4-6 1 tsp Olive Oil 2 pounds boneless skinless chicken 1/2 tsp salt 1/4 tsp black pepper 1 cup chicken broth zest and juice of one lemon 3 Tbsp Dijon mustard 1 white onion minced 4 cloves garlic minced 1 cup dried apricots 2 tsp thyme dried Directions: Heat oil over medium-high
Did you know that one in four United States adults suffers from arthritis? That is over 52.5 million individuals pushing through the pain. Now, I know what you are thinking “only old people deal with arthritis” or “it is just normal wear and tear on the body.” Turns out, there is no age requirement for
Is Pain Taking Over Your Life? Read More »
Gluten-Free, Vegan, Serves 6 1/4 cup olive oil 2 shallots minced 4 garlic cloves minced 2 Tbsp fresh oregano 6 cups cherry tomatoes halved 2 tsp crushed red pepper flakes 1/2 cup vodka 1 cup full fat coconut milk 3 Tbsp vegan butter 1 pound gluten-free pasta of choice 1/2 cup fresh basil roughly chopped
Cherry Tomato Pasta Read More »
Gluten-Free, Vegan, Serves 2 1 large eggplant 1/2-1 cup marinara sauce 2 garlic cloves minced 1/2 yellow onion minced 1 cup baby spinach sea salt and pepper to taste 3/4 cup vegan mozzarella cheese 1/4 cup oregano chopped crushed red pepper to taste Directions: Preheat the oven to 400 degrees F. Cut eggplant into 1/4-1/3
Gluten-Free, Vegan, Serves 6 1 1/4 cup brown rice 2 tsp olive oil 12 oz vegan sausage 1/2 red bell pepper sliced 1 small white onion minced 1/2 yellow bell pepper sliced 4 cloves garlic minced 1/2 tsp sea salt 5 Tbsp tomato paste 1/2 tsp black pepper 1 1/4 cup vegetable broth 1/8 tsp
Sausage and Rice Skillet Read More »
