Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 8 Apple Filling: Bread: Glaze: Directions: Preheat the oven to 350 Degrees F. Pretreat a 9×5-inch loaf pan with the non-stick option of choice. Mix the cinnamon and sugar together and toss the apples (I like to toss my apples in a little lemon juice prior. It helps them retain their color […]
Apple Fritter Bread Read More »
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety
My Top 5 Best Fruits In January Read More »
Directions: Combine all ingredients in a bowl and mix well. Once all the ingredients are fully combined, transfer them into a jar of choice for personal use.
Citrus Herbal Scrub Read More »
Gluten-Free, Dairy-Free, Serves 3 Directions: Cream the egg, butter, sugar, and vanilla in a mixing bowl until light and fluffy. Add in the flour, cornstarch, cinnamon, baking soda, and salt. Mix until just incorporated, don’t over-mix it. The dough should be soft and slightly oily. If too wet or tacky, add up to 2 Tbsp
Brown Sugar Cookie Butter Cookies Read More »
Gluten-Free, Vegan, Serves 3-4 Artichoke Sauce: Directions: Cook the pasta according to the directions on the packaging. Roast the sunchokes in an oven at 400 degrees F with oil, salt, and pepper until fork tender. In the meanwhile, make the sauce by draining the artichokes and placing them into a blender. Add the water, oil,
Mushroom Artichoke Pasta Read More »
Gluten-Free, Dairy-Free, Serves 6 Directions: Into the bottom of a slow cooker, rub the chicken with oil, mustard, thyme, sage, garlic, salt, and pepper. Pour over the wine, cider, and lemon juice. Add the shallots. Cover and cook on low for 3-4 hours or on high for 1-2 hours. Preheat the broiler to high. Remove
Mustard Herb Chicken and Creamy Orzo Read More »
Gluten-Free, Dairy-Free, Serves 4 Creamy Honey Mustard: Directions: Mix the flour, paprika, cayenne, baking powder, salt, and pepper in a large bowl. Add the beer, mixing until just combined. Toss the cauliflower in the batter until evenly coated. Preheat the oven to 450 degrees F. Pretreat a baking sheet with a non-stick option of choice.
BBQ Cauliflower Wings Read More »
When it comes to our health, our priorities get mixed up. To be honest, in most cases, we push our health needs to the back of our minds. As a by-product, things escalate rather quickly. There are exceptions to this rule, as with anything else in life. These exceptions tend to be when things are
What Is Lurking Beneath The Surface Read More »
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to
Spicy Woods Lotion Read More »
Gluten-Free, Dairy-Free, Serves 6 2 cups oats 1 1/2 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1/4 cup chopped pecans 1 3/4 cup coconut milk 5 Tbsp date syrup 1 egg 2 tsp pure vanilla 1 tsp orange zest 1 cup frozen cranberries Cinnamon Maple Glaze: 1/2 cup powdered coconut sugar
Cranberry Maple Pecan Baked Oatmeal Read More »
